In chapter 3 of my book, Approaching the Natural: A Health Manifesto, I write in length about the effects of electrically grounding your body to the earth. This is how easy it is! On a break, pop your shoe off and touch bare earth, or simply hold on to a tree for a minute. Sound weird? Remember, we weren’t always disconnected from the earth’s surface with asphalt, plastic, cement, rubber and more…Re-connect!