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Free Q&A with Sid Garza-Hillman on Spreecast

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

The Approaching the Natural Podcast has been growing and growing! People in almost 50 countries are listening and hopefully giving my Small Step approach a shot. It works, plain and simple. I’ve been getting excellent questions via e-mail, Facebook, and Twitter. I realized it’s now probably a good idea to open these questions up to

Athletes…

I often get questions about nutrition from athletes. First, I am an athlete–a long distance runner. Currently I am training for the Avenue of the Giants 1/2 marathon on May 5 (join me, anyone?). I explain it this way…Athletes, just like anyone, need optimal nutrition for the amount of work their bodies are performing. There

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