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Athletes…

I often get questions about nutrition from athletes. First, I am an athlete–a long distance runner. Currently I am training for the Avenue of the Giants 1/2 marathon on May 5 (join me, anyone?). I explain it this way…Athletes, just like anyone, need optimal nutrition for the amount of work their bodies are performing. There

My interview with Author Colleen Patrick-Goudreau

Colleen Patrick Goudreau

I want to thank Colleen Patrick-Goudreau, author of “Color Me Vegan”, “The Vegan Table”, “The Joy of Vegan Baking” and the new on-line program “The 30 day Vegan Challenge,” for a wonderful interview. Listen here: Rare Bird Radio Also find Colleen at: www.the30dayveganchallenge.com or thecompassionatecook.com

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