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Approaching the Natural

AtN Podcast 212: Mellow Drama

Office drama. Relationship drama. Political drama. World drama. It’s out there, but NOT independent of you. Small Step your way into a level of involvement (or not) that serves YOU. Boom. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family

AtN Podcast 206: Rock Creek Runner’s Doug Hay

Doug Hay, of Rock Creek Runner and No Meat Athlete, joins me for an intimate and unexpected conversation. We talk family, hard work, taking risks, and what it takes to live an unconventional life while doing what you love. SmallSteppers.com!!! 12-week program to learn my Small Steps System MY NEW BOOK!!! Raising healthy Parents: Small

AtN Podcast 204: This weak in technology

I’m not anti-technology, but our use–our overuse–is making us weak. To be healthy and happy means having to make a conscious and daily decision to be periodically uncomfortable; it means being aware of where tech can help us AND hurt us. SmallSteppers.com!!! 12-week program to learn my Small Steps System MY NEW BOOK!!! Raising healthy

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