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New Year’s Resolutions Don’t Hurt People. People Hurt People.

I made a New Year’s resolution to post this by January 2. Crap. Have you noticed that people are either totally for or totally against New Year’s Resolutions? I think it goes deeper than whether resolutions work or not, or whether we should make them or not. I’ve definitely been in the “new year’s resolutions are

MOTT meets the Holidays & the No Meat Athlete Bundle!

I often get questions about how to handle the holidays in the healthiest way possible—specifically how to maintain a healthy diet at family gatherings, parties. I thought it was a great time to write about this, but before I do… When Matt Frazier (NoMeatAthlete.com) asked me to be part of his incredible holiday fitness/health bundle

Don’t Dis-Comfort

Subscribe to my YouTube Channel! | AtN Podcast Merch |  Approaching the Natural: A Health Manifesto | Donate to the Podcast Most people would like to improve some facet of their life. It’s not that everyone is walking around miserable, but in general, life in the modern world makes it profoundly difficult to achieve substantial physical and mental balance. So

There’s Motor Oil and there’s Olive Oil

Subscribe to my YouTube Channel! | AtN Podcast Merch |  Approaching the Natural: A Health Manifesto Whether consuming oils (coconut, olive, canola, flax, hemp, almond, and many more) is healthy or not has become a hot topic these days, so I thought I’d present my stance which is not the black and white opinions that are floating around the

Integrated Movement

Subscribe to my YouTube Channel! | AtN Podcast Merch |  Approaching the Natural: A Health Manifesto To become healthier, we have preconceived ideas of what it takes and what we would have to do, and exercise definitely falls into this category. We have been told that exercise means hitting a target heart rate for a certain amount of time,

The Battleground.

See me in New York, speaking at The Seed Experience, June 20/21. Click here for 50% off! Subscribe to my YouTube Channel! | AtN Podcast Merch |  Approaching the Natural: A Health Manifesto My approach is centered primarily on chronic stress, for it is chronic stress that can weaken our minds and bodies. This stress can come from a nutrient deficient diet, a

Thought for Food…

See me in New York, speaking at The Seed Experience, June 20/21. Click here for 50% off! Subscribe to my YouTube Channel! | AtN Podcast Merch |  Approaching the Natural: A Health Manifesto I would like to demystify some confusion around the best way to assess food and to hopefully change the way many people look at food in

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