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Vitamin B12

When Chef Barry Horton and I teach our nutrition/cooking classes, the subject of vitamin B12 inevitably comes up. In transitioning to a vegan/plant-based diet, many are fearful of possible deficiencies, when the reality is that a plant-based regimen can easily provide satisfactory levels of most nutrients. Most. So where does B12 enter the picture? The

Kids love the fantasmo raw bar!!!

[grid_4 nested=”true” position=”alpha”][/grid_4] Hello all! So, as proof of how friggin’ delicious the ‘green is the new fantasmo’ bars are, look no further than this picture of my beautiful niece enjoying one herself. Check out the recipes page for the list of ingredients. All whole foods and incredibly nutritious. I even snuck in some spirulina,

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