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AtN Podcast 186: Break it up! + Farm Sanctuary’s Gene Baur

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Once something becomes routine, it’s tough to break. Small Steps does the trick–breaking up your life, making little cracks in your day that lead to new routines, new habits. Also…Gene Baur of Farm Sanctuary makes a quick appearance to talk about his upcoming Mendocino Coast 50K attempt! This will be Gene’s first ultra and anyone

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