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AtN Podcast 210: Compete

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

The competition for a happy and healthy life? It’s a game of one. Looking over your shoulder, comparing yourself to others? Wasted mental space. Turn in, get clear, and start acting. Now. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving