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AtN Podcast 22: What is your MOTT?

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

In this episode, Sid talks about your MOTT (Most Of The Time), and how framing your goals in a certain way can reveal who you already are. Don’t forget Sid’s Spreecast on March 1! Sponsored by the Stanford Inn Eco-Resort Q&A with Sid on Spreecast (free!): March 1 Spreecast Find Sid: twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private practice: www.transitioningtohealth.net

AtN Podcast 21: Art, Creativity, and Human Health

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Sid sits down with Registered Art Therapist Joan Stanford to discuss the role of art and creativity in human health and happiness. Is being creative as essential as nutrition and movement? Short answer: Yes. Sponsored by the Stanford Inn Eco-Resort Q&A with Sid on Spreecast (free!): March 1 Spreecast Find Sid: twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private

AtN Podcast 20: Power to the Thinkers

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

This marks the 20th episode of the AtN Podcast! Sid, the Small Step Advocate, discusses the power, strength, and long-term health and happiness that can come from thinking. Sponsored by the Stanford Inn Eco-Resort Find Sid: twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private practice: www.transitioningtohealth.net Stanford Inn’s Wellness Center: www.livingwellmendocino.com (Transitioning to Health UN-retreats with Sid)

AtN Podcast 19: Be the Ball

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

In this episode, Sid talks about being the example, and what that means for a natural animal in an unnatural world. He also talks about how we all judge, but don’t you dare judge him for saying so. Sponsored by the Stanford Inn Eco-Resort Find Sid: twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private practice: www.transitioningtohealth.net Stanford Inn’s Wellness Center: www.livingwellmendocino.com (Transitioning

AtN Podcast 18: Independence Day

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

In this AtN Epidode, Sid talks about independence and thinking independently as it relates to human health and happiness. But, regardless of what you think, you should like this episode. Sponsored by the Stanford Inn Eco-Resort Find Sid: Sid speaking at the Health and Fitness Expo–January 25, 2014: http://vegfoodevents.com/health/ twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private practice: www.transitioningtohealth.net Stanford Inn’s

AtN Podcast 17: Conversation with Jeff Stanford (on meditation)

Jeff Stanford, Stanford Inn by the Sea

In this episode, Sid sits down with Jeff Stanford (and a couple cups of strong coffee) to talk about meditation, contemplation, and mindfulness. Sponsored by the Stanford Inn Eco-Resort Find Sid: The Stanford Inn’s Transitioning to Health UN-Retreat  (with Sid): www.livingwellmendocino.com Sid speaking at the Health and Fitness Expo–January 25, 2014: http://vegfoodevents.com/health/ twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private practice: www.transitioningtohealth.net

AtN Podcast 16: Ask and Ye Shall Receive

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

In the episode, Sid talks about his version of ‘The Secret,’ and why it’s all in the askin’. Sponsored by the Stanford Inn Eco-Resort Find Sid: The Stanford Inn’s Transitioning to Health UN-Retreat  (with Sid): www.livingwellmendocino.com Sid speaking at the Health and Fitness Expo–January 25, 2014: http://vegfoodevents.com/health/ twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private practice: www.transitioningtohealth.net Stanford Inn’s Wellness Center: www.livingwellmendocino.com

AtN Podcast 15: Weight, Weight, don’t cleanse me.

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

In this episode, Sid talks about weight loss, cleanses, and how unnatural minivans are. It’ll make sense when you hear it… Sponsored by the Stanford Inn Eco-Resort Find Sid: The Stanford Inn’s Transitioning to Health UN-Retreat  (with Sid): www.livingwellmendocino.com Sid speaking at the Health and Fitness Expo–January 25, 2014: http://vegfoodevents.com/health/ twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private practice: www.transitioningtohealth.net Stanford

AtN Podcast 14: Tis the season…

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

…to take care of yourself. In this episode, Sid addresses creativity, aging, his birthday, the holidays, a broad view of health and happiness, and of course, the obligatory mention of a hand puppet named Pepi. Sponsored by the Stanford Inn Eco-Resort Find Sid: The Stanford Inn’s Transitioning to Health UN-Retreat  (with Sid): www.livingwellmendocino.com Sid speaking at the

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