WST 171: The Ol’ Round and Round

philosophy, health, wellness, politics

The Ol’ Round and Round. Round and round about the same nutrition BS. And shame on the New York Times for being whey off the mark. BECOME a Patreoner My stress management and habit change courses (includes nutrition, breath work and more!): SMALL STEP INTENSIVE (12-week private coaching program) SMALL STEPPERS (12-week online program) NY […]

WST 170: The Bowie Formulation

philosophy, health, wellness, politics

A David Bowie quote, a mind battle, a slip of the tongue. These are a few of my favorite things. BECOME a Patreoner My stress management and habit change courses (includes nutrition, breath work and more!): SMALL STEP INTENSIVE (12-week private coaching program) SMALL STEPPERS (12-week online program) More stuff: MY BOOKS MY MUSIC Please […]

WST 169: On the Shoulders of Giants

philosophy, health, wellness, politics

Those little, under-the-radar things that weigh on us add up over time. The subtle weight on our shoulders of things we want to do but aren’t doing. Left unattended, they take us down little by little. Also some news re: Oscar Mayer’s WeinerMobile. BECOME a Patreoner My stress management and habit change courses (includes nutrition, […]

WST 168: The Societal Word

philosophy, health, wellness, politics

A fair amount of what dominates the health/wellness arena is out-of-date and just plain old wrong. And yet, it persists and gets handed down from one practitioner to the next. Living well means putting an end to this practice. BECOME a Patreoner My stress management and habit change courses (includes nutrition, breath work and more!): […]

WST 087: One Thing Marketing

philosophy, health, wellness, politics

Daily Podcasting: Day 8. Beware of anyone selling you the ‘one thing’ that will make you healthier and/or happier, or the ‘one thing’ to be afraid of. Beware of One Thing Marketing. Support me: Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Health Made Simple Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Oakland Veg […]

AtN Podcast 86: Anchor’s Aweigh!

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

In this episode Sid talks about the habits we’re anchored in and how the unhealthy ones can provide us comfort at our own expense. But, fret not. Pulling up anchor is easier than you think. * AtN organic T-shirts, Mugs & WWID bracelets!: Click here Sid’s Book (paperback and kindle): Approaching the Natural Sponsored by the Stanford Inn […]

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