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AtN Podcast 188: THE GREATEST ADVENTURE (HUMAN) RACE

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Adventure, exploration, curiosity, stepping outside the routine and the usual. It’s how we’re wired, but are we doing it? Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural | Raising Healthy Parents (pre-order!) Sid’s Private Small Step Coaching Mentioned in

AtN Podcast 186: Break it up! + Farm Sanctuary’s Gene Baur

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Once something becomes routine, it’s tough to break. Small Steps does the trick–breaking up your life, making little cracks in your day that lead to new routines, new habits. Also…Gene Baur of Farm Sanctuary makes a quick appearance to talk about his upcoming Mendocino Coast 50K attempt! This will be Gene’s first ultra and anyone

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