AtN Podcast 26: V.A.T.

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

V.A.T.? Value Added Task. Sid nails yet another clever acronym. Listen up and it’ll make sense. Monthly Q&A with Sid on Spreecast (free!): April 5 Spreecast Sponsored by the Stanford Inn Eco-Resort Find Sid: twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private practice: www.transitioningtohealth.net Stanford Inn’s Wellness Center: www.livingwellmendocino.com (Transitioning to Health UN-retreats with Sid)

AtN Podcast 25: Nothing to fear. Except the scary stuff.

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

AtN Episode 25! Sid explores the idea that perhaps there’s something a little scary about finally taking control of your life and leaving behind things you’re comfortable and familiar with. He also addresses a properly pulled espresso. Monthly Q&A with Sid on Spreecast (free!): April 5 Spreecast Sponsored by the Stanford Inn Eco-Resort Find Sid: twitter: @sidgarzahillman instagram: @sidgarzahillman […]

Sid interviewed on The Wellness Wonderland!

The Wellness Wonderland Podcast

Katie Dalebout, host of The Wellness Wonderland, writes: “In today’s super inspirational conversation, we get into everything from how paleo and vegan diets have the same end goal, how design is part of wellness, how being happy is the most crucial part of overall health, how exercise has to be fun or it’s counterproductive, how small steps […]

AtN Podcast 23: No Pain, All Gain

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

In this episode, Sid questions the ‘no pain, no gain’ way of thinking as it relates to health and happiness, and explores what it might be like if our trek to more control of our lives were relatively stress-free… Q&A with Sid on Spreecast (free!): March 1 Spreecast Sponsored by the Stanford Inn Eco-Resort Find Sid: twitter: @sidgarzahillman […]

Free Q&A with Sid Garza-Hillman on Spreecast

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

The Approaching the Natural Podcast has been growing and growing! People in almost 50 countries are listening and hopefully giving my Small Step approach a shot. It works, plain and simple. I’ve been getting excellent questions via e-mail, Facebook, and Twitter. I realized it’s now probably a good idea to open these questions up to […]

AtN Podcast 22: What is your MOTT?

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

In this episode, Sid talks about your MOTT (Most Of The Time), and how framing your goals in a certain way can reveal who you already are. Don’t forget Sid’s Spreecast on March 1! Sponsored by the Stanford Inn Eco-Resort Q&A with Sid on Spreecast (free!): March 1 Spreecast Find Sid: twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private practice: www.transitioningtohealth.net […]

AtN Podcast 21: Art, Creativity, and Human Health

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Sid sits down with Registered Art Therapist Joan Stanford to discuss the role of art and creativity in human health and happiness. Is being creative as essential as nutrition and movement? Short answer: Yes. Sponsored by the Stanford Inn Eco-Resort Q&A with Sid on Spreecast (free!): March 1 Spreecast Find Sid: twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private […]

AtN Podcast 20: Power to the Thinkers

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

This marks the 20th episode of the AtN Podcast! Sid, the Small Step Advocate, discusses the power, strength, and long-term health and happiness that can come from thinking. Sponsored by the Stanford Inn Eco-Resort Find Sid: twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private practice: www.transitioningtohealth.net Stanford Inn’s Wellness Center: www.livingwellmendocino.com (Transitioning to Health UN-retreats with Sid)

AtN Podcast 19: Be the Ball

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

In this episode, Sid talks about being the example, and what that means for a natural animal in an unnatural world. He also talks about how we all judge, but don’t you dare judge him for saying so. Sponsored by the Stanford Inn Eco-Resort Find Sid: twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private practice: www.transitioningtohealth.net Stanford Inn’s Wellness Center: www.livingwellmendocino.com (Transitioning […]

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