WST 187: The Social Media Conundrum

philosophy, health, wellness, politics

This episode may surprise you. Do I actually defend social media? More than a little bit, but I also discuss the virtues of running so slow that people make fun of you and the nasty comments silverback gorillas leave on Facebook. Ultrarunning for Normal People – ORDER YOUR COPY NOW! My Stress management & habit […]

WST 186: Data Heads Beware

philosophy, health, wellness, politics

Do you gather data? Upload your workouts, track your calories, meals, and so on? Do you enjoy it or think you HAVE to do it. Well, you got another thing coming. Oh, I had to brave luke warm coffee for TWO WHOLE DAYS, and I think I’m stronger for it. Ultrarunning for Normal People – […]

WST 185: I Don’t Care

philosophy, health, wellness, politics

What do you care about and what do you not care about. That is the question. And a question best answered independent of how you might feel one way or the other. Listen in. And, Chewy Lemonheads? Seriously. Things gotta change. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Book Tour Dates! WORK WITH […]

WST 184: Fruit

philosophy, health, wellness, politics

Fruit. I’m having to talk about fruit. You’re making me talk about fruit. I shouldn’t have to talk about it, but here I go. Fruit. Ultrarunning for Normal People AVAILABLE FOR PRE-ORDER – check out the book trailer video! Sid on “About Progress” podcast WORK WITH ME! Stress management & habit change (+nutrition, fitness, breathwork […]

AtN Podcast 69: Action, Re-Action

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

In AtN 69, Sid argues that effectively small stepping into greater health and happiness in the modern world essentially comes down to the clever use of a hyphen. AtN organic T-shirts, Mugs & WWID bracelets!: Click here Sid’s Book (paperback and kindle): Approaching the Natural Sponsored by the Stanford Inn Eco-Resort Find Sid: website: sidgarzahillman.com (enter your e-mail for a […]

AtN Podcast 23: No Pain, All Gain

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

In this episode, Sid questions the ‘no pain, no gain’ way of thinking as it relates to health and happiness, and explores what it might be like if our trek to more control of our lives were relatively stress-free… Q&A with Sid on Spreecast (free!): March 1 Spreecast Sponsored by the Stanford Inn Eco-Resort Find Sid: twitter: @sidgarzahillman […]

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