WST 149: Exist Outside

philosophy, health, wellness, politics

What we do for ourselves that exists outside of our relationships carries immense power in our lives. What do you have and do that is ONLY yours? Also, Tibetan Monks, Will Smith’s slap, Cabbage, and other obvious things. Become a Patreoner Join my Small Steppers 12-week program (learn Awareness Based Habit Change!) Want to talk […]

WST 148: Grin and Bare it

philosophy, health, wellness, politics

A mindset discussion. A milkshake discussion. All with a dash of tuberculosis sprinkled on top. Not my fault you hit play on this episode. Become a Patreoner Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t […]

WST 147: Normal but not NORMAL

philosophy, health, wellness, politics

In the health and happiness arena, normal for society can be at odds with normal for humanity. When you’re ready to do the hard work of living a healthy and happy life, prepare to be seen as abnormal. Good news: abnormal often wins the day. Become a Patreoner Join my Small Steppers 12-week program (and […]

WST 146: Defenders of the State

philosophy, health, wellness, politics

An earned state of health and happiness is something to behold and something to defend. And, I had an analysis-worthy dream. Listen up. Become a Patreoner Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch […]

WST 145: Life Through Orange Colored Lenses

philosophy, health, wellness, politics

Wow. I come out of the chute on fire in this episode. Buckle in. Hippy hugs to fiber to sleep. Ground breaking? Your words, not mine. Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch […]

WST 144: Goal Paralysis

philosophy, health, wellness, politics

Go ahead. Set big goals. Get excited, but then…almost immediately it’s about how it get there. The hard, hard work and becoming mentally tough and focused so you don’t fall prey to overwhelm. Plus I almost smoked. Check out my guest spot on this podcast: The Daily Grind Join my Small Steppers 12-week program (and […]

WST 143: Productivity and Nothingness

philosophy, health, wellness, politics

Athletes focus on recovery. If they don’t recover well, they don’t train as well. But what about proper recovery in non-exercise life? How good are you at balancing the busy-ness of life with plain ol’ doing nothing? Harder than you might think. Check out my guest spot on this podcast: Just Minding My Business Podcast […]

WST 142: My Three Day Water Fast Report

philosophy, health, wellness, politics

Just what the title says. I did a three day water fast a few days ago. Miserable and wonderful. Loud and silent. Uncomfortable and cleansing. Challenging and rewarding. Listen up. Music in this episode: “Help Less” by Redwood Sky Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six […]

WST 141: The Discipline of Less Discipline

philosophy, health, wellness, politics

Being disciplined in a single area (e.g., healthy eating) can be a tough business. Holding on so tight that your quality of life is negatively affected. Is a certain amount of discipline necessary for a good life? Of course, but not in the way you think. Join my Small Steppers 12-week program now and get […]

WST 140: Musician NOT in Name Only

philosophy, health, wellness, politics

How we define ourselves, how others define us. The labels versus the work we do. THIS is the question of this episode. Are we not allowed to pursue a passion simply because it’s somehow not who we are? My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch […]

X