AtN Podcast 163: Author Joan Stanford

art, creativity, art therapy

Joan Stanford, Art Therapist and author of “The Art of Play: Ignite Your Imagination to Unlock Insight, Healing, and Joy,” joins me for an in-depth conversation about the creative process and the role of creativity in our desire for health and happiness. The Art of Play (Joan Stanford) joanstanford.com Health Made Simple Meal Plan System! (by […]

AtN Podcast 162: Life in Review

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

With enough time and practice with Small Stepping, anyone can look back at the lives and learn, accept, and even laugh. The past is gone, but we can grab some knowledge just before we let it go. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! […]

AtN Podcast 161: Invest in Real Estate

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

What’s taking up the space in your head? Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural Book Dining at the Ravens | The Art of Play (Joan Stanford) Find Sid: sidgarzahillman.com (enter your e-mail for a free chapter […]

AtN Podcast 160: Chasing the HIGH

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Much of what we look for in our lives is about chasing the high. Being truly happy and healthy means keeping that drive in check. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural Book Dining at the Ravens […]

AtN Podcast 159: You’re a Good for Nothing!

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Don’t do anything…Nothing. Health Made Simple Meal Plan System! Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural Book Dining at the Ravens | The Art of Play (Joan Stanford) Find Sid: sidgarzahillman.com (enter your e-mail for a free chapter download!) YouTube Channel: Sid Garza-Hillman instagram: @sidgarzahillman Strava: athletes/sidgarzahillman twitter: @sidgarzahillman facebook: sidgarzahillman […]

AtN Podcast 158: Get it out of your head!

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

How do you make sense of the huge amount of chatter in your head? Get what’s you out of there. Health Made Simple Meal Plan System! Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural Book Dining at the Ravens | The Art of Play (Joan Stanford) Find Sid: sidgarzahillman.com (enter your e-mail […]

AtN Podcast 157: Oh Routine, Where Art Thou?

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Routine can help facilitate free time in today’s world, but can also hinder creativity and spontaneity. It’s a good idea to take a closer look! Health Made Simple Meal Plan System! Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural Sid discusses raising healthy/happy children on Plant Trainers Podcast! Find Sid: sidgarzahillman.com […]

X