WST 093: What is NOT in the eye of the beholder

philosophy, health, wellness, politics

In this episode I answer what is perhaps THE question of our time: Are we allowed to praise Adele for being thin? Support me (please): Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Dates are changing due to the pandemic. Sign up for my mailing list for […]

Lose the Wait

Spoiler alert. This is one mundane post. It’s about stuff. But it’s also about getting going. I’m assuming you caught the pun on weight/wait, right? If not, take a moment. In any case, you’ll quickly realize that this post is about wait and weight. Our culture is all about weight loss. People think the keto […]

WST 076: Now Just Keep Doing That

philosophy, health, wellness, politics

Happiness can be boring. Support me on Patreon SmallSteppers.com (Winter 2020 session starts Feb. 2!–Enter the code “SmallStepsWinter” for 35% off — offer ends Midnight, January 31, 2020). Health Made Simple 8-week Challenge Begins Monday, February 3, 2020! Videos on VIMEO! sidgarzahillman.com stanfordinn.com (eco-resort) SID HILLMAN QUARTET MUSICiTunes | Limited Edition, hand-letterpressed CD! Buy My […]

The Questions We’re Not Asking…

I’ve been doing this a while–nutrition, health coaching, teaching my small steps approach. With each passing year, I realize how crucial my philosophy background is in my approach. At the time I graduated from college with a BA in philosophy, I had no plans whatsoever to pursue a career in nutrition and health. I had […]

WST 051: Ode to the Ambitious

philosophy, health, wellness, politics

Ambition. Ambition without context, ambition with. Can we be happy with what we have and still have ambition for more? Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up for my mailing list!) stanfordinn.com (eco-resort) BRAND NEW SID HILLMAN QUARTET ALBUM, “ROUND ABOUT WAY”:iTunes […]

WST 039: Lying in Wait

philosophy, health, wellness, politics

What happens when we lie. To ourselves, to others. How that can keep us stuck, unhappy, and exhausted. Btw, don’t google ‘lying in wait.’ I did, and it’s totally not what this episode is about. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up […]

WST 036: On the Actual WHY

philosophy, health, wellness, politics

Every now and then a reminder of the WHY. What matters most to most of us, and why keeping that in the forefront makes any struggle a bit easier. IN TODAY’S EPISODE: My guest spot Joyful Courage Podcast Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) […]

WST 026: Shame on you. Shame on me.

philosophy, health, wellness, politics

Buffy the Vampire Slayer apologized for no reason. I’ve told her time and time again: Never do that. Support me on Patreon My Small Steppers Life System sidgarzahillman.com stanfordinn.com Buy My Stuff: Merch Books Upcoming Speaking Gigs: Healthy World Sedona VegFest (Sedona, AZ January 19-20, 2019) Santa Cruz VegFest (Santa Cruz, CA April 6, 2019)

WST 007: All’s Not Fair in Love and War

philosophy, health, wellness, politics

Does it bother you when someone gets something that he/she doesn’t deserve? Without really working for it? Do you think it’s unfair? Yeah, me too. Let’s get over that crap. Support me on Patreon! Join my kick-ass 12-week program! sidgarzahillman.com Buy My Stuff: Merch Books Upcoming Speaking Gigs: Sonoma County VegFest (Santa Rosa, CA, August […]

To Champion the Mundane

Quick thanks to a few donations that recently came in! This money enabled me to buy the equipment I needed/wanted for my new upcoming podcast (see the equipment in this recent vlog!). To be clear (in answer to questions I’ve been getting), the new show is NOT a reboot of the Approaching the Natural podcast. It’s […]

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