“Green is the new Fantasmo” Raw Bars

4-6 Dates soaked for at least 30 minutes ½ Cup Raw Cashews seeds soaked for at least 4 hours ½ Cup Raw whole flax or chia seed soaked in 1 cup water for at least 30 minutes ¼ cup ground flax seeds 1 Banana 1 Level tablespoon spirulina 1 Cup raw coconut (I prefer ‘ribbon […]

Sid’s Raw Sprouted Buckwheat Toast

(makes approximately 11-12 pieces of toast) 2 Cups sprouted Raw Buckwheat (sprouted until the tails are about as long as the seed itself) ½ Cup Raw Chia seeds soaked in 1½ cups water for 30 minutes ¼ Cup Raw Hemp Seed 1 Tsp Celtic or Himalayan salt Optional: ½ tsp caraway seeds (for a ‘rye […]

Sid’s Red Beans and Rice

(this is my favorite meal ever….) Ingredients: 1 lb. Dark red kidney beans, soaked overnight 2 yellow onions, chopped ½ green bell pepper, chopped 2 stalks celery, chopped 4 cloves garlic, minced Spices: 1-2 tsp Celtic or Himalayan salt (start with 1 and you can always add) 1 ½ tsp oregano 1 ½ tsp thyme […]

Parenting Classes!

How the time flies…I wanted to throw down a quick blog on parents! Being one myself, I am really inspired by the interest coming from parents on nutrition and healthy eating. I have speaking engagements this month at two schools in Healdsburg. One of them was last week and it was fantastic. In light of […]

Kids love the fantasmo raw bar!!!

[grid_4 nested=”true” position=”alpha”][/grid_4] Hello all! So, as proof of how friggin’ delicious the ‘green is the new fantasmo’ bars are, look no further than this picture of my beautiful niece enjoying one herself. Check out the recipes page for the list of ingredients. All whole foods and incredibly nutritious. I even snuck in some spirulina, […]

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