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No Easy Feat…

My next FREE SPREECAST is THIS Saturday, May 3 at Noon (PST). Spreecast is a live interactive video platform where you can post questions live and I’ll answer them for everyone to hear! It’s a lot of fun, and anyone in the world with an internet connection can join me for free! And now to the blog post….

Free Q&A with Sid Garza-Hillman on Spreecast

The Approaching the Natural Podcast has been growing and growing! People in almost 50 countries are listening and hopefully giving my Small Step approach a shot. It works, plain and simple. I’ve been getting excellent questions via e-mail, Facebook, and Twitter. I realized it’s now probably a good idea to open these questions up to

Athletes…

I often get questions about nutrition from athletes. First, I am an athlete–a long distance runner. Currently I am training for the Avenue of the Giants 1/2 marathon on May 5 (join me, anyone?). I explain it this way…Athletes, just like anyone, need optimal nutrition for the amount of work their bodies are performing. There

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