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My interview with Author Colleen Patrick-Goudreau

I want to thank Colleen Patrick-Goudreau, author of “Color Me Vegan”, “The Vegan Table”, “The Joy of Vegan Baking” and the new on-line program “The 30 day Vegan Challenge,” for a wonderful interview. Listen here: Rare Bird Radio Also find Colleen at: www.the30dayveganchallenge.com or thecompassionatecook.com

“Meet The Author” – Gallery Bookshop | Mendocino, CA

[grid_3 nested=”true” position=”alpha”] [/grid_3][grid_3 nested=”true” position=”undefined” custom=”undefined”][/grid_3] Friday, January 11, 2013 MEET THE AUTHOR “Approaching the Natural: A Health Manifesto” by Sid Garza-Hillman (Roundtree Press, 2013) Time: 6:30 pm – 8:00 pm Place: Gallery Bookshop, Corner of Main & Kasten, Mendocino, CA 95460 (707) 937-266

Vitamin B12

When Chef Barry Horton and I teach our nutrition/cooking classes, the subject of vitamin B12 inevitably comes up. In transitioning to a vegan/plant-based diet, many are fearful of possible deficiencies, when the reality is that a plant-based regimen can easily provide satisfactory levels of most nutrients. Most. So where does B12 enter the picture? The

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