WST 098: The Stress of Stagnancy

philosophy, health, wellness, politics

I make the case that ‘not doing’ is more stressful than ‘doing’ even though technology is often aimed at enabling us to do less. Plus a weigh-in on the protests. And…my beef with the NEW movie Splash with Tom Hanks. Please support my work: Patreon Interview of me on Health Coaches Podcast (Howard Jacobson) Find […]

WST 097: The Kinda Hippy Episode

philosophy, health, wellness, politics

Going a little hippy, but please humor me. Talking about the flow state. Interesting stuff, I promise. Also, some bad news for Major Tom. Please support my work: Patreon Interview of me on the Rise Again Podcast!: Podcast Website YouTube of the Interview Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Podcast Music: The Sid Hillman QuartetiTunes […]

WST 096: A Small Price to Pay

philosophy, health, wellness, politics

Consideration, mutual respect, dignity, honesty. A small price to pay. As a society we need to stop with this “You’re not the boss of me” crap and adopt a thinking-person’s approach to the common good. So there. Please support my work: Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Podcast Music: The Sid Hillman QuartetiTunes | […]

WST 095: Conspiracies are only theories.

philosophy, health, wellness, politics

Conspiracy theorists bug the crap out of me and are getting too much of a voice in today’s world. Needs to stop if for no other reason than my sanity. But in this episode I make it about all of us. Please Support me my work: Patreon Find me: Mindful Eating Film Fest Talk (by […]

WST 094: Judge now or forever hold your peace

philosophy, health, wellness, politics

We will miss out on real opportunities for change during this pandemic IF we don’t exercise judgment. For real. As in, critical thinking. Now’s the time. Please Support me my work: Patreon Find me: Recent Guest Spot on Captare Podcast (Norway!) sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Podcast Music: The Sid Hillman QuartetiTunes | Limited Edition, hand-letterpressed […]

WST 093: What is NOT in the eye of the beholder

philosophy, health, wellness, politics

In this episode I answer what is perhaps THE question of our time: Are we allowed to praise Adele for being thin? Support me (please): Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Dates are changing due to the pandemic. Sign up for my mailing list for […]

WST 092: I am, therefore I think

philosophy, health, wellness, politics

I pull a little switcheroo on “I think, therefore I am” because it’s the right thing to do. I then follow that up with a little diatribe on the phrase “cooler heads prevail.” But fret not. I remember to discuss Liam Hemsworth’s kidney stones. Support me (please): Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Podcast […]

WST 091: You Can’t Count On Me

philosophy, health, wellness, politics

Jiminy Christmas with the counting and calculating. Is it necessary for optimum fitness and health? Do we really need to measure and quantify everything? Support me: Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) My NPR Tiny Desk Audition Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Dates are changing due to the pandemic. Sign […]

WST 090: The One About Adaptation

philosophy, health, wellness, politics

Goldilocks had it right. Things work best when they’re in the right amount. Not too much, not too little. Goes for stress too, and our ability (or not) to adapt to it. Support me: Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Health Made Simple Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Dates are […]

WST 089: Covet thy Neighbor

philosophy, health, wellness, politics

Thoughts and actions are NOT the same. Not by a long shot. But if I can convince you they are, I have a better shot of controlling you. IF that was my bag, which it isn’t. It isn’t. I promise. Support me: Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Health Made Simple Podcast Music:iTunes | […]

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