WST 104: Slick Rick and the Stretch

philosophy, health, wellness, politics

Stretching ourselves, in our lives, can be a frightening prospect. And yet…exactly what is necessary to continue growing and evolving. Playing it safe just doesn’t work out well in the modern world. Please support my work: Patreon Find me: SmallSteppers.com – SMALL STEPPERS 2.0 is launching soon…GET YOUR NAME ON THE EARLY BIRD LIST NOW […]

The 100th Came and Went

This post is about laurels. Specifically, whether it’s worth resting on them or not. Incidentally, for this post I (very) briefly checked into the etymology of the phrase “resting on your laurels.” Something about a crown made from laurels given to victorious athletes. Per usual, the Greeks started it and the Romans stole it from […]

WST 102: This Episode is Entitled

philosophy, health, wellness, politics

What if we supposedly do ‘everything right,’ work our asses off, and follow a so-called recipe for success? Are we then entitled to success? Are we entitled to the fruits of our labor, or is that the wrong question to even ask? Please support my work: Patreon Find me: SmallSteppers.com (BIG ANNOUNCEMENT: SMALL STEPPERS 2.0! […]

WST 101: Cancel the Canceler

philosophy, health, wellness, politics

Oh, cancel culture. Just who left you in charge. Who made you the authority? And just what are you actually cancelling? And, WTF, Aristotle? Please support my work: Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com Podcast Music: The Sid Hillman QuartetiTunes | Limited Edition, hand-letterpressed CD! See me live:Dates are changing due to the pandemic. Sign […]

WST 100: The 100 Pressure

philosophy, health, wellness, politics

Oh the pressure of a 100th episode, but it’s here. My thoughts looking back, now, and to the future. Thanks to everyone who’s been with me along the way. Please support my work: Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com Podcast Music: The Sid Hillman QuartetiTunes | Limited Edition, hand-letterpressed CD! See me live:Dates are changing […]

WST 099: If You’re Happy and You Know It

philosophy, health, wellness, politics

Who knew there was so much brilliance in the “If you’re happy and you know it” children’s song. I’m gonna talk about it. Please support my work: Patreon In this episode: Sid on Chef AJ’s Live Show Sid’s virtual “Raising Healthy Kids” presentation registration Awesome Song by an Anonymous friend of Sid’s (watch it!) Find […]

WST 098: The Stress of Stagnancy

philosophy, health, wellness, politics

I make the case that ‘not doing’ is more stressful than ‘doing’ even though technology is often aimed at enabling us to do less. Plus a weigh-in on the protests. And…my beef with the NEW movie Splash with Tom Hanks. Please support my work: Patreon Interview of me on Health Coaches Podcast (Howard Jacobson) Find […]

WST 097: The Kinda Hippy Episode

philosophy, health, wellness, politics

Going a little hippy, but please humor me. Talking about the flow state. Interesting stuff, I promise. Also, some bad news for Major Tom. Please support my work: Patreon Interview of me on the Rise Again Podcast!: Podcast Website YouTube of the Interview Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Podcast Music: The Sid Hillman QuartetiTunes […]

WST 096: A Small Price to Pay

philosophy, health, wellness, politics

Consideration, mutual respect, dignity, honesty. A small price to pay. As a society we need to stop with this “You’re not the boss of me” crap and adopt a thinking-person’s approach to the common good. So there. Please support my work: Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Podcast Music: The Sid Hillman QuartetiTunes | […]

WST 095: Conspiracies are only theories.

philosophy, health, wellness, politics

Conspiracy theorists bug the crap out of me and are getting too much of a voice in today’s world. Needs to stop if for no other reason than my sanity. But in this episode I make it about all of us. Please Support me my work: Patreon Find me: Mindful Eating Film Fest Talk (by […]

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