AtN Podcast 209: Into the Think

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

We get mired in the details–the plans, the lists and such. But success is about thinking and keeping a steady eye on who we are every single day. SmallSteppers.com! Learn to be a Small Stepper in my 12-week program! ORDER Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Health Made Simple Meal […]

AtN Podcast 208: Give up and Give in

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

On my exact 4 year podcast anniversary, I talk about how crucial it is, if we are to forge ahead learning how to live life on our own terms, to both give up and give in. For now, listen in. SmallSteppers.com! Learn to be a Small Stepper in my 12-week program! Pre-order MY NEW BOOK!!! […]

AtN Podcast 207: THE FORCE AWAKENS.

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Does a force of strength and power really exist in us already? How do we release this force within each of us to forge ahead with a better life, a life lived on OUR terms. Here’s how you get the fight in you. SmallSteppers.com! Learn to be a Small Stepper in my 12-week program! MY […]

AtN Podcast 206: Rock Creek Runner’s Doug Hay

Doug Hay, of Rock Creek Runner and No Meat Athlete, joins me for an intimate and unexpected conversation. We talk family, hard work, taking risks, and what it takes to live an unconventional life while doing what you love. SmallSteppers.com!!! 12-week program to learn my Small Steps System MY NEW BOOK!!! Raising healthy Parents: Small […]

AtN Podcast 205: Six Months From Now.

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

What if, six months ago, you began something new and did it most days until today? What if you begin something today in such a way that six months from now you will have done it most days? What if? Listen in. SmallSteppers.com!!! 12-week program to learn my Small Steps System MY NEW BOOK!!! Raising […]

AtN Podcast 204: This weak in technology

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

I’m not anti-technology, but our use–our overuse–is making us weak. To be healthy and happy means having to make a conscious and daily decision to be periodically uncomfortable; it means being aware of where tech can help us AND hurt us. SmallSteppers.com!!! 12-week program to learn my Small Steps System MY NEW BOOK!!! Raising healthy […]

AtN Podcast 203: Judge. Dread.

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

I’ve heard many times someone exclaim: “People shouldn’t be judgmental!” But, that’s a pretty judgmental thing to say. Here’s what I say: Be judgmental. Judge more, judge better. Learn to quickly judge what works for you and what doesn’t so you can start actually crafting the life you want to live. Don’t spend another ounce […]

AtN Podcast 202: Fine, Let’s Talk About It.

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

In the wild we wouldn’t talk protein, exercise, self-help. We’d live and try to keep living. Modern world? Different story. It’s complicated, it’s nuanced. Fine, let’s talk about it. But, not for long. SmallSteppers.com!!! 12-week program to learn my Small Steps System MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving […]

AtN Podcast 201: Zero Some Game

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

There is stress associated with taking on new behaviors, but there is stress associated with avoiding taking on new behaviors. This is not a game. This is how to make your life better and better control the stress you bring into your life. SmallSteppers.com!!! My 12-week program to learn my unique Small Steps System MY […]

AtN Podcast 200: 200. A nice even number.

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Episode 200. 200 weeks in a row. This episode? No notes, no plan, no goal. Turned on the microphone, and let ‘er roll…Thanks to everyone who’s joined me for the ride. MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family (pre-order now!) Health Made Simple Meal Plan System! Donate to […]

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