I’ve been doing this a while–nutrition, health coaching, teaching my small steps approach. With each passing year, I realize how crucial my philosophy background is in my approach. At the time I graduated from college with a BA in philosophy, I had no plans whatsoever to pursue a career in nutrition and health. I had […]
I really dislike having to walk on eggshells. But, we seem to be heading into an era where we have to be so damn careful about what we say, not only is it downright exhausting, it might actually cause more harm than good. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) […]
Never underestimate the damage that ‘waiting around’ can cause in our lives. But the reverse is true–having something we’re passionate about outside the routines of our lives can have a profoundly positive effect on our health and happiness. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) […]
We often let things get too out of hand before we make a change. We gamble with our own health and happiness, thinking that we may beat the odds. But do we? Do we ever? Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up […]
Naive bravado, the unbridled sense of adventure. Diving into something without really knowing what the hell you’re diving into. Let’s keep that spark around in ourselves, shall we? Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up for my mailing list!) stanfordinn.com (eco-resort) BRAND […]
In this new age of social media, more and more people believe they are entitled to be heard, no matter what. Well, guess what? They’re not. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up for my mailing list!) stanfordinn.com (eco-resort) BRAND NEW SID […]
Singer/Songwriter Gordon Downie died in 2017. Why am I talking about it here? A few reasons, a few lessons, a few wishes, a few hopes. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up for my mailing list!) stanfordinn.com (eco-resort) BRAND NEW SID HILLMAN […]
Ambition. Ambition without context, ambition with. Can we be happy with what we have and still have ambition for more? Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up for my mailing list!) stanfordinn.com (eco-resort) BRAND NEW SID HILLMAN QUARTET ALBUM, “ROUND ABOUT WAY”:iTunes […]
Episode 50! For my 50th, I give you one answer to rule them all. THE answer to anyone who comes after you for acting in a way that is threatening to them, even though you haven’t said word one about it. Also, I enjoy a 34 year old Scotch. BRAND NEW SID HILLMAN QUARTET ALBUM, […]
We live in a band-aid culture. We love covering the symptoms in order to avoid looking at the real problems. This goes for health, politics, education, you name it. In this episode, I frickin’ name it. BRAND NEW SID HILLMAN QUARTET ALBUM, “ROUND ABOUT WAY”:iTunes | Limited Edition, hand-letterpressed CD! Support me on Patreon – […]
© 2021 Sid Garza-Hillman. All rights reserved.
