WST 119: The Tragedy of Indecisiveness

philosophy, health, wellness, politics

Being indecisive is tragic. So it waiting around to be inspired. You gotta be an active player in that picture. Also, I’m going all in with my home roasted coffee. AVAILABLE FOR PRE-ORDER:Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE CALL with me to […]

WST 118: The Bearable Lightness of Being

philosophy, health, wellness, politics

Learning something new, and doing it in the beginning is the easy part. Sticking with it long enough until you actually BECOME a person who does it, well…that’s the hard part, but the part where happiness lives. AVAILABLE FOR PRE-ORDER:Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE […]

WST 117: Full Frontal

philosophy, health, wellness, politics

How we handle and respond to stress is programmed very early in our lives. Can we improve this as adults? Can we become more resilient? And, most importantly, can we minimize the chances that we’ll eat our young? Yes…you read that right. Pre-order My New Book! SMALL STEP INTENSIVE PRIVATE COACHING (schedule a free call […]

WST 116: Allergic to Food Allergies

philosophy, health, wellness, politics

Food allergies are on the rise and I think I have a good explanation as to why. But…this increase has yielded many ‘food allergy folks’ very demanding of time and attention of others. What can be done about this very modern problem? Pre-order My New Book! SMALL STEP INTENSIVE PRIVATE COACHING (schedule a free call […]

WST 115: Fiona’s Apples and Oranges

philosophy, health, wellness, politics

The more you do the more experience you have doing. There is an intangible (and sometimes tangible) richness to work that has experience built into it. Also, an angry blow-up at a hippy co-op in town. Pre-order My New Book! SMALL STEP INTENSIVE PRIVATE COACHING: BOOK A FREE 15 MINUTE CALL WITH ME TO FIND […]

WST 114: Lactate Conventionally

philosophy, health, wellness, politics

The conventional wisdom around lactic acid is wrong. So is what they’re charging for heirloom tomatoes. Plus, bad vegan comedy and more. Matt Fitzgerald Article on Lactic Acid/Lactate SMALL STEP INTENSIVE PRIVATE COACHING: BOOK A FREE 15 MINUTE CALL WITH ME TO FIND OUT MORE! Find me: SmallSteppers.com | sidgarzahillman.com | stanfordinn.com Become a Patron! […]

WST 113: Transcendence and Descendence

philosophy, health, wellness, politics

Seems to me we’re either trying to transcend this existence or descend into enough distraction to get us through the day. What if happiness is in between? And, more importantly, what if all this was something my dog told me? SMALL STEP INTENSIVE PRIVATE COACHING: BOOK A FREE 15 MINUTE CALL WITH ME TO FIND […]

WST 112: Persistence Hunting

philosophy, health, wellness, politics

Persistence hunting. Literally and figuratively. What happens when we take our time and respect our natural strengths and weaknesses…And, damn these kids and their virtualing. BOOK A FREE 15 MINUTE CALL WITH ME – find out about my SMALL STEP INTENSIVE PROGRAM (private coaching)! Become a Patron! Find me: SmallSteppers.com | sidgarzahillman.com | stanfordinn.com Podcast […]

WST 097: The Kinda Hippy Episode

philosophy, health, wellness, politics

Going a little hippy, but please humor me. Talking about the flow state. Interesting stuff, I promise. Also, some bad news for Major Tom. Please support my work: Patreon Interview of me on the Rise Again Podcast!: Podcast Website YouTube of the Interview Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Podcast Music: The Sid Hillman QuartetiTunes […]

The Challenge of Challenging

My most recent YouTube video documents a self-inflicted challenge I completed a few days ago. (More on the ‘self-inflicted’ part in a bit.) The challenge, conceived by David Goggins, is called “4X4X48” and it goes like this: Run 4 miles every 4 hours for 48 hours. So…I started on Thursday (May 7), running 4 miles […]

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