WST 091: You Can’t Count On Me

philosophy, health, wellness, politics

Jiminy Christmas with the counting and calculating. Is it necessary for optimum fitness and health? Do we really need to measure and quantify everything? Support me: Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) My NPR Tiny Desk Audition Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Dates are changing due to the pandemic. Sign […]

WST 039: Lying in Wait

philosophy, health, wellness, politics

What happens when we lie. To ourselves, to others. How that can keep us stuck, unhappy, and exhausted. Btw, don’t google ‘lying in wait.’ I did, and it’s totally not what this episode is about. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up […]

WST 036: On the Actual WHY

philosophy, health, wellness, politics

Every now and then a reminder of the WHY. What matters most to most of us, and why keeping that in the forefront makes any struggle a bit easier. IN TODAY’S EPISODE: My guest spot Joyful Courage Podcast Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) […]

WST 016: A Good Ol’ Stock Takin’

philosophy, health, wellness, politics

Take stock now and then. Ask yourself if you’re happy enough, healthy enough. The challenge is this–to get an honest answer, you need the world to shut the f&#k up for a second. Please O’ please support me on Patreon My Small Steppers Coaching System sidgarzahillman.com Buy My Stuff: Merch Books Upcoming Speaking Gigs: SoCal […]

WST 012: Goldie Locks TOUGH

philosophy, health, wellness, politics

Not too weak, not digging the heals in. Just the right amount of tough. Man, Goldie Lock had it goin’ on. Please O’ please support me on Patreon Join my kick-ass 12-week program! sidgarzahillman.com Buy My Stuff: Merch Books Upcoming Speaking Gigs: SoCal VegFest (Costa Mesa, CA, October 20 & 21) World VegFest (San Francisco, CA, […]

WST 006: The Golden Rule

philosophy, health, wellness, politics

My take on the golden rule. Oh, and other stuff too. btw–to celebrate the 1 year anniversary of smallsteppers.com I’m offering 35% off the full membership until Sunday, July 29 at midnight. Go to smallsteppers.com, click ‘join now’ and enter the code ‘whatsidthinks’ for 35% off!!! Do it. Support me on Patreon! Join my kick-ass 12-week […]

To Champion the Mundane

Quick thanks to a few donations that recently came in! This money enabled me to buy the equipment I needed/wanted for my new upcoming podcast (see the equipment in this recent vlog!). To be clear (in answer to questions I’ve been getting), the new show is NOT a reboot of the Approaching the Natural podcast. It’s […]

There’s a fine line between discipline and militancy

(Subscribe to my YouTube channel–there you will see me going heavy duty in setting up my new studio for a…well…I’m getting closer to a new podcast with each passing day. Including a whole new microphone/equipment set up. Let’s just say I’m in deep). Ok-here’s the post: As you know I’ve been doing the small steps […]

Change Up.

First a quick thanks for the recent podcast donations I’ve received. Some new-ish listeners who started with older episodes (btw, ALL 222 episodes are on my site, and the most recent 50 are on iTunes) are just now getting the news that I shut down the show. So, in came a few really nice e-mails and […]

Ah, push it.

Not sure who actually wrote “Ah, push it.” I mean, was it Salt, or Pepa, or a joint effort? Sure, it’s neither here nor there, but I’d kinda like to know, since I’m using that bit of wisdom for this post. I’d also like to add that I’ve always appreciated Salt-N-Pepa using just an “N” […]

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