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Browsing Tag

running

AtN Podcast 33: Stand Your Ground

In AtN Episode 33, Sid talks about how approaching your health and happiness in small steps grounds you, making you stronger, more confident, and less susceptible to the always-changing trends of the modern world. Sponsored by the Stanford Inn Eco-Resort and Mendocino Center for Living Well Next monthly Q&A with Sid on Spreecast.com (free!): JUNE 7 SPREECAST! Find

AtN Podcast 32: Lighten the Load

In AtN Episode 32, Sid talks about taking actions in the modern world that lighten the load on us physically and mentally, and that serving yourself in long-term ways does exactly that… Monthly Q&A with Sid on Spreecast.com (free!): May 3 Spreecast! Sponsored by the Stanford Inn Eco-Resort Find Sid: twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private practice: www.transitioningtohealth.net (enter your

AtN Podcast 29: fat2plant’s Cody Goodell!

In AtN Episode 29, Sid interviews Cody Goodell whose blog, fat2plant.com documents his dramatic shift from “once greasy and fat (350+) to plant powered half marathon winning machine.” Monthly Q&A with Sid on Spreecast.com (free!): May 3 Spreecast! Sponsored by the Stanford Inn Eco-Resort Find Sid: twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private practice: www.transitioningtohealth.net (enter your e-mail for a

AtN Podcast 28: Fake it til you make it!

In AtN Episode 28, Sid vehemently disagrees with the title of this episode that Sid himself entitled. Confused? It all becomes clear when you hear it! Monthly Q&A with Sid on Spreecast (free!): April 5 Spreecast Sponsored by the Stanford Inn Eco-Resort Find Sid: twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private practice: www.transitioningtohealth.net (enter your e-mail for a free chapter download!)

AtN Podcast 26: V.A.T.

V.A.T.? Value Added Task. Sid nails yet another clever acronym. Listen up and it’ll make sense. Monthly Q&A with Sid on Spreecast (free!): April 5 Spreecast Sponsored by the Stanford Inn Eco-Resort Find Sid: twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private practice: www.transitioningtohealth.net Stanford Inn’s Wellness Center: www.livingwellmendocino.com (Transitioning to Health UN-retreats with Sid)

AtN Podcast 23: No Pain, All Gain

In this episode, Sid questions the ‘no pain, no gain’ way of thinking as it relates to health and happiness, and explores what it might be like if our trek to more control of our lives were relatively stress-free… Q&A with Sid on Spreecast (free!): March 1 Spreecast Sponsored by the Stanford Inn Eco-Resort Find Sid: twitter: @sidgarzahillman

AtN Podcast 22: What is your MOTT?

In this episode, Sid talks about your MOTT (Most Of The Time), and how framing your goals in a certain way can reveal who you already are. Don’t forget Sid’s Spreecast on March 1! Sponsored by the Stanford Inn Eco-Resort Q&A with Sid on Spreecast (free!): March 1 Spreecast Find Sid: twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private practice: www.transitioningtohealth.net

AtN Podcast 18: Independence Day

In this AtN Epidode, Sid talks about independence and thinking independently as it relates to human health and happiness. But, regardless of what you think, you should like this episode. Sponsored by the Stanford Inn Eco-Resort Find Sid: Sid speaking at the Health and Fitness Expo–January 25, 2014: http://vegfoodevents.com/health/ twitter: @sidgarzahillman instagram: @sidgarzahillman fb: TransitioningToHealth Sid’s private practice: www.transitioningtohealth.net Stanford Inn’s

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