what sid thinks podcast

philosophy, health, wellness, politics

WST 164: Ride on the Over Train

Data gathering and micromanagement. Both are often put into place the moment we decide to either train for something or improve our health/fitness. For most people, however, this level of attention is not only unnecessary, it’s too stressful. BECOME a Patreoner My stress management and habit change courses (includes, nutrition,

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philosophy, health, wellness, politics

WST 163: FIGHT or FIGHT

Bad things happen. But how do we respond when they do? Do we retreat or do we fight, and what happens when we realize we really don’t have a choice in the matter? Also, Taylor Swift and I BOTH broke the internet. BECOME a Patreoner My stress management and habit

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philosophy, health, wellness, politics

WST 162: Shock Therapy

Having something fear-inducing floating in our future, the periodic thought of which shocks us into awareness, helps us stay engaged and never numb. Also, given the choice of solving world hunger or buying twitter, I say Twitter all the way. Throw me a few bucks on Patreon. Small Steppers 12-week

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philosophy, health, wellness, politics

WST 161: The Conflict of Potential

That we can do better than we’re doing creates a conflict. Fact is, we’re not bad, we’re not too old, we do have time. How to resolve this conflict? How to avoid living with the knowledge that we can and want to do better. Also, FODMAP diets? Seriously? Coffee Study

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philosophy, health, wellness, politics

WST 160: The Puberty Predicament

What is normal for our species is often abnormal for society. This can be stress inducing – eating, moving, maturing in “species normal” ways presents as very different from “society normal” ways. Oh, and chess is NEVER horrifying. Throw me a few bucks on Patreon. Small Steppers 12-week program –

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philosophy, health, wellness, politics

WST 159: Fat Suit

Art, acting, writing, Brendan Fraser’s comeback drama, the state of our current education system, and…Slimming World–the UK’s answer to weight watchers. Listen in, it’s gonna be ‘SYNful.’ Oh, and I have a new rap name. Throw me a few bucks on Patreon. Small Steppers 12-week program – my ground-breaking stress

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philosophy, health, wellness, politics

WST 158: Brutal

Letting go. Doing what’s best for someone else that is simultaneously the best for you? It can be brutal and right at the same time. Plus, the great scissor power grab, and an absolute mind-blowing discovery about coffee drinkers. Buckle in. Article referenced in this episode Throw me a few

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philosophy, health, wellness, politics

WST 157: LESS

Over consumption of physical and mental nutrition, too much of almost everything is taking us down. Less may be the name of the happiness game. A little stoicism shows up, plus a small steppers way of simplifying. And, Einstein’s theory on HIIT training. Throw me a few bucks on Patreon.

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philosophy, health, wellness, politics

WST 156: ABD (Always Be Doing)

Always Be Doing. Embodying a mindset of action, of being an active participant in your life. Most of the time in control of what you want to do and not do. THIS liberates us from the rut, from the “should cloud” (read my book, Six Truths for more on this).

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philosophy, health, wellness, politics

WST 155: At All Other Times

We tend to focus on our mistakes. Give them too much weight and beat ourselves up over them. But…what if we use them, learn from them, and ALSO give ourselves credit for how we’re doing at all other times? And, learn about AMERICA’S WAFFLE. Throw me a few bucks on

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To book Sid Garza-Hillman for radio, television, speaking engagements & classes, please call 707.972.5028 or e-mail [email protected]

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