what sid thinks podcast

philosophy, health, wellness, politics

WST 151: The Throughlines

Everything we DON’T have in common is brought to and kept at the surface of our lives. It’s what we focus on, read about, hear about, are subsumed with. But, oh, the profound throughlines that would connect us if we could just take time to notice them. If you want

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philosophy, health, wellness, politics

WST 150: Multivariate

Episode 150! So much fanfare, so exciting. But alas. Let’s talk about my ultramarathon, how a strong baseline of fitness and health is multivariate. Also, my new career in “Nutritional Comedy.” Become a Patreoner Join my Small Steppers 12-week program (learn Awareness Based Habit Change!) Want to talk to me

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philosophy, health, wellness, politics

WST 149: Exist Outside

What we do for ourselves that exists outside of our relationships carries immense power in our lives. What do you have and do that is ONLY yours? Also, Tibetan Monks, Will Smith’s slap, Cabbage, and other obvious things. Become a Patreoner Join my Small Steppers 12-week program (learn Awareness Based

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philosophy, health, wellness, politics

WST 148: Grin and Bare it

A mindset discussion. A milkshake discussion. All with a dash of tuberculosis sprinkled on top. Not my fault you hit play on this episode. Become a Patreoner Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six Truths: Live by these truths and be

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philosophy, health, wellness, politics

WST 147: Normal but not NORMAL

In the health and happiness arena, normal for society can be at odds with normal for humanity. When you’re ready to do the hard work of living a healthy and happy life, prepare to be seen as abnormal. Good news: abnormal often wins the day. Become a Patreoner Join my

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philosophy, health, wellness, politics

WST 146: Defenders of the State

An earned state of health and happiness is something to behold and something to defend. And, I had an analysis-worthy dream. Listen up. Become a Patreoner Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six Truths: Live by these truths and be happy.

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philosophy, health, wellness, politics

WST 145: Life Through Orange Colored Lenses

Wow. I come out of the chute on fire in this episode. Buckle in. Hippy hugs to fiber to sleep. Ground breaking? Your words, not mine. Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six Truths: Live by these truths and be happy.

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philosophy, health, wellness, politics

WST 144: Goal Paralysis

Go ahead. Set big goals. Get excited, but then…almost immediately it’s about how it get there. The hard, hard work and becoming mentally tough and focused so you don’t fall prey to overwhelm. Plus I almost smoked. Check out my guest spot on this podcast: The Daily Grind Join my

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philosophy, health, wellness, politics

WST 143: Productivity and Nothingness

Athletes focus on recovery. If they don’t recover well, they don’t train as well. But what about proper recovery in non-exercise life? How good are you at balancing the busy-ness of life with plain ol’ doing nothing? Harder than you might think. Check out my guest spot on this podcast:

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philosophy, health, wellness, politics

WST 142: My Three Day Water Fast Report

Just what the title says. I did a three day water fast a few days ago. Miserable and wonderful. Loud and silent. Uncomfortable and cleansing. Challenging and rewarding. Listen up. Music in this episode: “Help Less” by Redwood Sky Join my Small Steppers 12-week program (and learn Awareness Based Habit

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