“I think of this one as more a lifestyle handbook than a manifesto — it touches on everything from plant-based diet to minimalist running to grounding (new to me) to meditation to journaling to sending your buddies an occasional text to say, “What’s up, it’s been a while.” If you’ve been frustrated with strict diets or exercise programs in the past, you’ll like Sid’s alternative approach with very few absolute rules.”

GO TO THE FULL REVIEW/BOOK LIST

AND check out Matt Frazier’s great “No Meat Athelete” blog.

 

 

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