Portobello Mushroom “Pizza” by Brooke Marsal!

PORTOBELLO MUSHROOM “PIZZA” By Brooke Marsal **vegan, gluten free, grain free, dairy free, oil free The Inspiration for this recipe… Brooke writes: One of my all time favorite comfort meals is pizza and beer. I discovered this beautiful combo in college (I know, shocker) and it’s been a favorite ever since. One of the ways […]

Whole Food Veggie Bolognese Sauce (dairy & gluten free)

veggie broth OR water/soy sauce to taste 5 Cloves Garlic minced 1 1/2 Onions finely chopped 2 tsp. dried Majoram 2 tsp. dried Oregano 2 tsp. dried Basil 4 Carrots peeled and finely chopped 1 lb Cremini Mushrooms finely chopped 3 Tblsp. Red Wine (optional) 2 Tblsp. Better Than Bouillon Organic Vegetable Base or 2 […]

“Green is the new Fantasmo” Raw Bars

4-6 Dates soaked for at least 30 minutes ½ Cup Raw Cashews seeds soaked for at least 4 hours ½ Cup Raw whole flax or chia seed soaked in 1 cup water for at least 30 minutes ¼ cup ground flax seeds 1 Banana 1 Level tablespoon spirulina 1 Cup raw coconut (I prefer ‘ribbon […]

Mock Parmesan Cheese

2 cups raw walnuts 1 cup nutritional yeast 1 tsp Himalayan pink salt or Celtic sea salt pinch ground white pepper Pulse in food processor until fine and powdery. Keeps for a week in refrigerator. Works great in risottos instead of parmesean and sprinkled on cheeseless pizzas. Also makes a good pesto. For pesto, blend […]

Sid’s Raw Sprouted Buckwheat Toast

(makes approximately 11-12 pieces of toast) 2 Cups sprouted Raw Buckwheat (sprouted until the tails are about as long as the seed itself) ½ Cup Raw Chia seeds soaked in 1½ cups water for 30 minutes ¼ Cup Raw Hemp Seed 1 Tsp Celtic or Himalayan salt Optional: ½ tsp caraway seeds (for a ‘rye […]

Sid’s Red Beans and Rice

(this is my favorite meal ever….) Ingredients: 1 lb. Dark red kidney beans, soaked overnight 2 yellow onions, chopped ½ green bell pepper, chopped 2 stalks celery, chopped 4 cloves garlic, minced Spices: 1-2 tsp Celtic or Himalayan salt (start with 1 and you can always add) 1 ½ tsp oregano 1 ½ tsp thyme […]