Bacon in Pancakes. BECOME a Patreoner My stress management and habit change courses (includes nutrition, breath work and more!): TWO SPECIAL OFFERS! 10% OFF SMALL STEP INTENSIVE OR 30% OFF SMALL STEP INTENSIVE FOR TWO! (click Small Step Intensive link below for more info and a free 15 minute Zoom!) SMALL STEP INTENSIVE (12-week private […]
A brief ultramarathon recap, a 7 up disaster, and well, fiber. It’s what’s for dinner. BECOME a Patreoner My stress management and habit change courses (includes nutrition, breath work and more!): SMALL STEP INTENSIVE (12-week private coaching program) SMALL STEPPERS (12-week online program) More stuff: MY BOOKS MY MUSIC Please support the Rancho Compasión Farm […]
The Ol’ Round and Round. Round and round about the same nutrition BS. And shame on the New York Times for being whey off the mark. BECOME a Patreoner My stress management and habit change courses (includes nutrition, breath work and more!): SMALL STEP INTENSIVE (12-week private coaching program) SMALL STEPPERS (12-week online program) NY […]
A David Bowie quote, a mind battle, a slip of the tongue. These are a few of my favorite things. BECOME a Patreoner My stress management and habit change courses (includes nutrition, breath work and more!): SMALL STEP INTENSIVE (12-week private coaching program) SMALL STEPPERS (12-week online program) More stuff: MY BOOKS MY MUSIC Please […]
Those little, under-the-radar things that weigh on us add up over time. The subtle weight on our shoulders of things we want to do but aren’t doing. Left unattended, they take us down little by little. Also some news re: Oscar Mayer’s WeinerMobile. BECOME a Patreoner My stress management and habit change courses (includes nutrition, […]
A fair amount of what dominates the health/wellness arena is out-of-date and just plain old wrong. And yet, it persists and gets handed down from one practitioner to the next. Living well means putting an end to this practice. BECOME a Patreoner My stress management and habit change courses (includes nutrition, breath work and more!): […]
The forbidden menopause conversation, egg alternatives, “ultra” processed foods, school lunches, and “mom” v “My mom.” It’s all here. Menopause Article Ultraprocessed Food Article USDA/School Meals Article BECOME a Patreoner My stress management and habit change courses (includes nutrition, breath work and more!): SMALL STEP INTENSIVE (12-week private coaching program) SMALL STEPPERS (12-week online program) […]
The role of passion in our lives – how to find it, use it, and what it can do for virtually everything else we do. I also use the word “zeitgeist” in this episode, so, I mean, right? Mr. Fancy Pants. BECOME a Patreoner My stress management and habit change courses (includes nutrition, breath work […]
Kinda about resolutions, kinda about a weed-inspired smile, kinda about self-care, kinda about my new book and new publisher. Kinda about thanks for listening to this show and hope you have an awesome 2023. BECOME a Patreoner My stress management and habit change courses (includes nutrition, breath work and more!): SMALL STEP INTENSIVE (12-week private […]
Data gathering and micromanagement. Both are often put into place the moment we decide to either train for something or improve our health/fitness. For most people, however, this level of attention is not only unnecessary, it’s too stressful. BECOME a Patreoner My stress management and habit change courses (includes, nutrition, breath work and more!): SMALL […]
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