A couple days ago I heard a podcast about social media and what they’re doing. I mean, what they’re REALLY doing. So. It’s time we all know, and it’s certainly time we all get into this. Podcast mentioned in this episode Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my …
It’s time for Western medicine to listen. It’s time for Western medicine to understand its own limitations. It’s time for us to do the same. This is not the most uplifting WST episode. FYI. Article in this episode Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) …
Just because you can say something, doesn’t mean it’s OK to say it. This fact, most children understand (including my nine year old twins), and yet the world is filling up with adults who don’t seem to. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com …
What happens when we lie. To ourselves, to others. How that can keep us stuck, unhappy, and exhausted. Btw, don’t google ‘lying in wait.’ I did, and it’s totally not what this episode is about. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up …
Why, you ask? A good question, not nearly asked enough, and yet, without a why you’re heading for an unfulfilled life. Sorry, but it’s frickin’ true. So, start the askin’. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up for my mailing list!) stanfordinn.com …
Ok, a little side stepping into nutrition on this one. Metabolism, complete protein, and the f’d up conventional wisdom of nutrition. Big shocker here, but not everyone is a nutrition expert. I said it, I meant it. IN TODAY’S EPISODE: Metabolism Article | Small Steppers YouTube Channel Support me on Patreon Health Made Simple (8 …
Every now and then a reminder of the WHY. What matters most to most of us, and why keeping that in the forefront makes any struggle a bit easier. IN TODAY’S EPISODE: My guest spot Joyful Courage Podcast Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) …
My 9-year-old suffers a slur. Tough spot, and the trend in the world of seeing ourselves first by a label and only much later by what we will and won’t stand for ain’t helping. Anyone. IN TODAY’S EPISODE: My guest spot on Captare Podcast Support me on Patreon Health Made Simple (8 week Healthy Eating …
The periphery. The outer edges. In today’s world, we’re hearing their voices loud and clear. But, one little hitch: They ain’t speaking for us. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up for my mailing list!) stanfordinn.com Buy My Stuff:MerchBooks Upcoming Appearances:Santa Cruz …
These are troubled times. Here is an allegory I think will help. Stories like these are powerful tools to help us understand the human condition. Aerosmith Video (featuring me in a straight-jacket) Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my life-changing, 12 week program) sidgarzahillman.com (Sign up for my …