[Pre-blog note: The documentary on my band, The Sid Hillman Quartet (called “Round About Way”) is now public on Vimeo. Check it out if for no other reason than…
Last year, before arriving to one of the Stanford Inn & Resort’s retreats I head up, a guest called ahead to make sure the resort had the following two things…
There are two camps in the healthy/happy living arena: those who incorporate healthy habits in order to stay alive, and those who incorporate healthy habits to feel alive.
I’ve been doing this a while–nutrition, health coaching, teaching my small steps approach. With each passing year, I realize how crucial my philosophy background is in my approach. At…
Quick thanks to a few donations that recently came in! This money enabled me to buy the equipment I needed/wanted for my new upcoming podcast (see the equipment in…
