WST 104: Slick Rick and the Stretch

philosophy, health, wellness, politics

Stretching ourselves, in our lives, can be a frightening prospect. And yet…exactly what is necessary to continue growing and evolving. Playing it safe just doesn’t work out well in the modern world. Please support my work: Patreon Find me: SmallSteppers.com – SMALL STEPPERS 2.0 is launching soon…GET YOUR NAME ON THE EARLY BIRD LIST NOW […]

WST 090: The One About Adaptation

philosophy, health, wellness, politics

Goldilocks had it right. Things work best when they’re in the right amount. Not too much, not too little. Goes for stress too, and our ability (or not) to adapt to it. Support me: Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Health Made Simple Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Dates are […]

X