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WST 084: Food in Isolation

Daily Podcasting: Day 5. Some food tips during this craziness. Listen in, but spoiler alert: you can eat extremely well during a ‘shelter-in’ if you understand the basics. Support me: Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Health Made Simple Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Oakland Veg Fest (Oakland, CA, June

WST 054: A Walking, Talking Facebook Post

In this new age of social media, more and more people believe they are entitled to be heard, no matter what. Well, guess what? They’re not. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up for my mailing list!) stanfordinn.com (eco-resort) BRAND NEW SID