WST 084: Food in Isolation

philosophy, health, wellness, politics

Daily Podcasting: Day 5. Some food tips during this craziness. Listen in, but spoiler alert: you can eat extremely well during a ‘shelter-in’ if you understand the basics. Support me: Patreon Find me: (resort) Health Made Simple Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Oakland Veg Fest (Oakland, CA, June […]

WST 054: A Walking, Talking Facebook Post

philosophy, health, wellness, politics

In this new age of social media, more and more people believe they are entitled to be heard, no matter what. Well, guess what? They’re not. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) (my habit change program) (Sign up for my mailing list!) (eco-resort) BRAND NEW SID […]

Sid’s Red Beans and Rice

(this is my favorite meal ever….) Ingredients: 1 lb. Dark red kidney beans, soaked overnight 2 yellow onions, chopped ½ green bell pepper, chopped 2 stalks celery, chopped 4 cloves garlic, minced Spices: 1-2 tsp Celtic or Himalayan salt (start with 1 and you can always add) 1 ½ tsp oregano 1 ½ tsp thyme […]