One obstacle to living a healthier and happier life? Not noticing the wins along the way. Seriously. Learning to give yourself credit where credit is due begets more success long-term. Also, a perfect three-song playlist from on high. Sid on 5AM Miracle Podcast Sid on THINK Business Live Podcast My new book is out now! …
Healthy eating? There’s a time and place. Same for unhealthy eating. Try to control things so much in an effort to avoid any irregularities or unevenness in your life, you lose. Sid on 5AM Miracle Podcast AVAILABLE FOR PRE-ORDER!Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule …
So much of our wellness/health desires are framed in what we want to STOP doing. “I want to stop overeating” “I want to stop eating sugar.” But what if this way of thinking is profoundly counter-productive and actually prevents us from making real change? AVAILABLE FOR PRE-ORDER!Six Truths: Live by these truths and be happy. …
My thoughts on reparations (I reference Ta-Nehisi Coates’ “A Case for Reparations”) and the ethic behind breaking unhealthy cycles and repairing a broken past, even a distant one. NY Time article mentioned in the podcast: Exercise vs. Diet AVAILABLE FOR PRE-ORDER!Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP …