WST 141: The Discipline of Less Discipline

philosophy, health, wellness, politics

Being disciplined in a single area (e.g., healthy eating) can be a tough business. Holding on so tight that your quality of life is negatively affected. Is a certain amount of discipline necessary for a good life? Of course, but not in the way you think. Join my Small Steppers 12-week program now and get […]

WST 140: Musician NOT in Name Only

philosophy, health, wellness, politics

How we define ourselves, how others define us. The labels versus the work we do. THIS is the question of this episode. Are we not allowed to pursue a passion simply because it’s somehow not who we are? My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch […]

WST 139: Too Tired to Relate

philosophy, health, wellness, politics

I compare relationships to healthy eating, and get away with it. Also, a contest to win the best damn coffee roast I’ve ever done. And, a little dive into Chappelle. My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch my FREE SIX-PART VIDEO SERIES! Want to talk […]

WST 138: The Piano Lesson Lesson

philosophy, health, wellness, politics

Is there something you really want to do but aren’t getting it done? Listen in. Also, Facebook and sex talks. I know, I know. Just trust me.. Featured in this episode: Sid’s guest appearance on The Transformative Leader Podcast My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t […]

WST 137: Breaking Good

philosophy, health, wellness, politics

Breaking Good? My sincere effort to relate Breaking Bad to the goal of this podcast. A lofty goal, I might add. The tough work of changing the way you live. For good. Featured in this episode: Art Metrano Video My top 5 favorite fiction works that are secretly philosophy books! My new book! Six Truths: […]

WST 136: The Feeling Question

philosophy, health, wellness, politics

Can we automatically trust our feelings? Spoiler alert: no. But we can learn from them. Also, I sing the praises of Keto Magazine and my new very, very cold tub. My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE discovery zoom call) […]

WST 135: Gone is the Cowboy

philosophy, health, wellness, politics

The traditional ‘cowboy’ ethic is disappearing. Honor, dignity, acting on principle. Ideally when we make a mistake and are called on it, we’d fix it. Simple, clean. Now, though, we stand our ground even when we’re wrong. It ain’t pretty. My new book! Six Truths: Live by these truths and be happy. Don’t and you […]

WST 134: The Lines We Draw

philosophy, health, wellness, politics

We have all drawn lines. Lines we don’t cross. The questions are: where are the lines, are we aware of them, and do they need to move so that we can become healthier and happier. Kareem has thoughts on this too. Article by Kareem Abdul-Jabbar Podcast Appearances: The Power of Investing In People Build 2 […]

WST 133: Addiction is stronger than compassion

philosophy, health, wellness, politics

Just what the title says. Addiction is stronger than compassion. You might want to care for others but if you don’t fix your ‘stuff’ you may not be able to. I also rail on the stupid government dietary ‘plate.’ Buy my new book! Six Truths: Live by these truths and be happy. Don’t and you […]

WST 050: One Answer to Rule Them All

philosophy, health, wellness, politics

Episode 50! For my 50th, I give you one answer to rule them all. THE answer to anyone who comes after you for acting in a way that is threatening to them, even though you haven’t said word one about it. Also, I enjoy a 34 year old Scotch. BRAND NEW SID HILLMAN QUARTET ALBUM, […]