WST 160: The Puberty Predicament

philosophy, health, wellness, politics

What is normal for our species is often abnormal for society. This can be stress inducing – eating, moving, maturing in “species normal” ways presents as very different from “society normal” ways. Oh, and chess is NEVER horrifying. Throw me a few bucks on Patreon. Small Steppers 12-week program – my ground-breaking stress management and […]

WST 159: Fat Suit

philosophy, health, wellness, politics

Art, acting, writing, Brendan Fraser’s comeback drama, the state of our current education system, and…Slimming World–the UK’s answer to weight watchers. Listen in, it’s gonna be ‘SYNful.’ Oh, and I have a new rap name. Throw me a few bucks on Patreon. Small Steppers 12-week program – my ground-breaking stress management and habit change course: […]

WST 158: Brutal

philosophy, health, wellness, politics

Letting go. Doing what’s best for someone else that is simultaneously the best for you? It can be brutal and right at the same time. Plus, the great scissor power grab, and an absolute mind-blowing discovery about coffee drinkers. Buckle in. Article referenced in this episode Throw me a few bucks on Patreon. USE CODE […]

WST 157: LESS

philosophy, health, wellness, politics

Over consumption of physical and mental nutrition, too much of almost everything is taking us down. Less may be the name of the happiness game. A little stoicism shows up, plus a small steppers way of simplifying. And, Einstein’s theory on HIIT training. Throw me a few bucks on Patreon. USE CODE “summer30” for 30% […]

WST 156: ABD (Always Be Doing)

philosophy, health, wellness, politics

Always Be Doing. Embodying a mindset of action, of being an active participant in your life. Most of the time in control of what you want to do and not do. THIS liberates us from the rut, from the “should cloud” (read my book, Six Truths for more on this). Also, Michael Jordan…Not so great. […]

WST 108: Don’t Be Surprised

philosophy, health, wellness, politics

Yoda, superstition, not knowing, control, cults and Supreme Court Justices. This episode covers it all. Listen up. Become a Patron! Patreon Sid on Veggie Doctor Radio Find me: SmallSteppers.com | sidgarzahillman.com | stanfordinn.com Podcast Music: The Sid Hillman Quartet

WST 047: Mr. and Mrs. Control Issues

philosophy, health, wellness, politics

Lack of control–in our relationships, our jobs, our lives–and the toll it takes. More importantly, how to frickin’ get it back. BRAND NEW SID HILLMAN QUARTET ALBUM, “ROUND ABOUT WAY”:iTunes | Limited Edition, hand-letterpressed CD! Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up […]

AtN Podcast 39: MAXIMIZE!

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

In AtN Podcast 39, Sid talks about how diets and other quick fixes are competing to maximize results, and yet…not the results we’re actually designed for. Don’t worrry though, he still maximizes the fun! Sponsored by the Stanford Inn Eco-Resort and Mendocino Center for Living Well Next monthly Q&A with Sid on Spreecast.com (free!): JULY 5 SPREECAST Find Sid: […]