The Virtue of Slow

I grab my book (a physical book), sit down in a comfy chair with a cup of coffee, and am ready to start reading. Feeling so good, so relaxed. I take a quick glance at my phone and notice a text has come in. I check it. I respond to it. Then, since I’m on […]

Either Get In or Get Out

For the record, I do not think ignorance is bliss (even posted a YouTube video about it many moons ago). However…Knowledge can certainly be stress inducing and in this post I’m going to write about a specific instance when knowing something is not preferable. That instance: When you discover something about yourself–something you want in your […]

A Creative Ask

My first album in over 20 years is nearly finished and as much as I hate asking (for anything), I would appreciate your support for this project (PLEASE check out the Kickstarter campaign for this solo record entitled “Oxygen.” 21 days left! There’s a video that explains everything…). It was a bit strange to be, […]

French Fry Love

Fair warning. This post is going to be blunt. Here goes: You’re a drug addict. And so am I. Any time we ‘enhance’ food to make it taste better, we’re doing so to get a little higher than we would’ve otherwise. If, on the other hand, you’re someone who goes to the grocery store, buys […]

WST 107: The Beauty of Wanting More

philosophy, health, wellness, politics

There’s a beauty of wanting more. Of wanting to live life to the fullest. Of wanting to feel the best we can. The reality is that we are all addicted to feeling good, and without proper checks in place, this addiction can lead us to dangerous places. Become a Patron! Patreon Find me: SmallSteppers.com – […]

WST 085: We Didn’t Start the Fire

philosophy, health, wellness, politics

Daily Podcasting: Day 6. We didn’t start the fire, except…wait…we did. Support me: Patreon Find me: Listen to me as a guest on “Running Shorts Podcast” sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Health Made Simple Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Oakland Veg Fest (Oakland, CA, June 6, 2020)Asheville Veg Fest (Asheville, NC June […]

WST 076: Now Just Keep Doing That

philosophy, health, wellness, politics

Happiness can be boring. Support me on Patreon SmallSteppers.com (Winter 2020 session starts Feb. 2!–Enter the code “SmallStepsWinter” for 35% off — offer ends Midnight, January 31, 2020). Health Made Simple 8-week Challenge Begins Monday, February 3, 2020! Videos on VIMEO! sidgarzahillman.com stanfordinn.com (eco-resort) SID HILLMAN QUARTET MUSICiTunes | Limited Edition, hand-letterpressed CD! Buy My […]

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