Life is sweet… Ultrarunning for Normal People AVAILABLE FOR PRE-ORDER! WORK WITH ME! Stress management & habit change (+nutrition, fitness, breathwork and more…) SMALL STEP INTENSIVE (12-week private stress management & healthy habits program) SMALL STEPPERS (12-week online stress management & healthy habits program) MORE STUFF: BECOME a Patreoner MY BOOKS MY MUSIC Please support […]
Intentional discomfort, intentional pain, intentional fear, intentional stress. Sound miserable? It can be. It is also 100% necessary for living the life you truly want to live. Ultrarunning for Normal People AVAILABLE FOR PRE-ORDER! (Please spread the word!) Sid on Pop Culture Podcast! WORK WITH ME! Stress management & habit change (+nutrition, fitness, breathwork and […]
Technology is making things easier and easier for us. We are getting less healthy and happy. When, O’ when will we wake up to this reality? I (again) take the piss out of Ozempic (a very limited tech). Ultrarunning for Normal People NOW AVAILABLE FOR PRE-ORDER! (Please spread the word!) WORK WITH ME! Stress management, […]
It never feels good to hear something is our fault, but it is a position of power to be accountable. When it comes to disease and health in general, way more is our fault than not, and that’s a good thing. Also, my new book is available for pre-order!!! My new book is available for […]
We can shoot for perfection AND acknowledge that perfection is unattainable. We can learn to play the numbers–judge how we’re doing by how we are most of the time and if we’re doing ok with MOST people. And…a homeless guy vandalized my car. BECOME a Patreoner TWO SPECIAL OFFERS! 10% OFF SMALL STEP INTENSIVE OR […]
Taylor Swift Concert. New Breast Implant Technology. Purposeful eating of junk food. And…you have time. You do. BECOME a Patreoner TWO SPECIAL OFFERS! 10% OFF SMALL STEP INTENSIVE OR 30% OFF SMALL STEP INTENSIVE FOR TWO! (click Small Step Intensive link below for more info and a free 15 minute Zoom!) SMALL STEP INTENSIVE (12-week […]
We can wallow in whatever is amiss in our lives or we can look at these as signs that there is work to do. And. My dog peed for 41 seconds, Buddhism eats chocolate and cheese, and electric bikes? Well…pedal harder, I say. BECOME a Patreoner TWO SPECIAL OFFERS! 10% OFF SMALL STEP INTENSIVE OR […]
A group text led me to a video that led me to a moment of appreciation for the profound potential for good our species has that then led me to this episode. The Love – Black Eyed Peas and Jennifer Hudson Become a Patron! Find me: SmallSteppers.com | sidgarzahillman.com | stanfordinn.com Podcast Music: The Sid […]
Comment sections are turning everyone into self-proclaimed authorities, but an even better way to voice displeasure with someone’s work is to simply turn it off. Remember, we have not only a freedom of speech, but a freedom of listening (or not). Become a Patron! Find me: SmallSteppers.com | sidgarzahillman.com | stanfordinn.com Podcast Music: The Sid […]
The Empty Shell Syndrome is what happens when you spend your life trying to create a perception of success rather than true success. Though all that depends on whether you really understand what true success is and isn’t. Become a Patron! Find me: SmallSteppers.com | sidgarzahillman.com | stanfordinn.com Podcast Music: The Sid Hillman Quartet
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