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WST 091: You Can’t Count On Me

Jiminy Christmas with the counting and calculating. Is it necessary for optimum fitness and health? Do we really need to measure and quantify everything? Support me: Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) My NPR Tiny Desk Audition Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Dates are changing due to the pandemic. Sign

AtN Podcast 147: Good Guys Finish Last

The world is about results. Small steppers are about the practice. Good “guys” may finish last, but they live best. * Health Made Simple Meal Plan System! Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural Find Sid: sidgarzahillman.com (enter your e-mail for a free chapter download!) YouTube Channel: Sid Garza-Hillman instagram:

There’s Motor Oil and there’s Olive Oil

Subscribe to my YouTube Channel! | AtN Podcast Merch |  Approaching the Natural: A Health Manifesto Whether consuming oils (coconut, olive, canola, flax, hemp, almond, and many more) is healthy or not has become a hot topic these days, so I thought I’d present my stance which is not the black and white opinions that are floating around the

AtN Podcast 49: To Be the Experiencer

In AtN Podcast 49, Sid shows how his small step approach enables anyone to truly experience what it is like to live as a happy and healthy person. Mostly he wrestles with the awkwardness of the word ‘experiencer.’ AtN T-shirts are here ($20.95–printed on 100% organic cotton)!: ORDER YOURS NOW!   Join Sid live for his SEPTEMBER SPREECAST–September

AtN Podcast 45: Dial It In.

In AtN Podcast 45, Sid talks about ‘dialing in’ both his small step philosophy and the actual small steps within it. He also makes a reference in passing to Randy the Mechanic…Check out Sid’s YouTube channel! AtN T-shirts are here ($20.95–printed on 100% organic cotton)!: ORDER YOURS NOW!   Sponsored by the Stanford Inn Eco-Resort and Mendocino Center for Living Well

AtN Podcast 25: Nothing to fear. Except the scary stuff.

AtN Episode 25! Sid explores the idea that perhaps there’s something a little scary about finally taking control of your life and leaving behind things you’re comfortable and familiar with. He also addresses a properly pulled espresso. Monthly Q&A with Sid on Spreecast (free!): April 5 Spreecast Sponsored by the Stanford Inn Eco-Resort Find Sid: twitter: @sidgarzahillman instagram: @sidgarzahillman