WST 107: The Beauty of Wanting More

philosophy, health, wellness, politics

There’s a beauty of wanting more. Of wanting to live life to the fullest. Of wanting to feel the best we can. The reality is that we are all addicted to feeling good, and without proper checks in place, this addiction can lead us to dangerous places. Become a Patron! Patreon Find me: SmallSteppers.com – […]

WST 103: A Life by Choice

philosophy, health, wellness, politics

What percentage of your actions are actual choices vs. built-in routines reactions? How does the amount of choice in your life affect your health and happiness? Also a disturbing Cardi B experience. Please support my work: Patreon Find me: SmallSteppers.com – SMALL STEPPERS 2.0 is launching soon…GET YOUR NAME ON THE EARLY BIRD LIST NOW […]

WST 100: The 100 Pressure

philosophy, health, wellness, politics

Oh the pressure of a 100th episode, but it’s here. My thoughts looking back, now, and to the future. Thanks to everyone who’s been with me along the way. Please support my work: Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com Podcast Music: The Sid Hillman QuartetiTunes | Limited Edition, hand-letterpressed CD! See me live:Dates are changing […]

WST 098: The Stress of Stagnancy

philosophy, health, wellness, politics

I make the case that ‘not doing’ is more stressful than ‘doing’ even though technology is often aimed at enabling us to do less. Plus a weigh-in on the protests. And…my beef with the NEW movie Splash with Tom Hanks. Please support my work: Patreon Interview of me on Health Coaches Podcast (Howard Jacobson) Find […]

WST 095: Conspiracies are only theories.

philosophy, health, wellness, politics

Conspiracy theorists bug the crap out of me and are getting too much of a voice in today’s world. Needs to stop if for no other reason than my sanity. But in this episode I make it about all of us. Please Support me my work: Patreon Find me: Mindful Eating Film Fest Talk (by […]

The Challenge of Challenging

My most recent YouTube video documents a self-inflicted challenge I completed a few days ago. (More on the ‘self-inflicted’ part in a bit.) The challenge, conceived by David Goggins, is called “4X4X48” and it goes like this: Run 4 miles every 4 hours for 48 hours. So…I started on Thursday (May 7), running 4 miles […]

WST 091: You Can’t Count On Me

philosophy, health, wellness, politics

Jiminy Christmas with the counting and calculating. Is it necessary for optimum fitness and health? Do we really need to measure and quantify everything? Support me: Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) My NPR Tiny Desk Audition Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Dates are changing due to the pandemic. Sign […]

WST 081: Find Your Ground. It’s There.

philosophy, health, wellness, politics

Daily podcasting: Day 2. Most of us are feeling like the ground has been removed from beneath our feet. It hasn’t. We just need to remember where it is. We need to find it again. Support me on Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Health Made Simple Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! […]

WST 080: Daily Podcasting or Possibly

philosophy, health, wellness, politics

Daily podcasting for a while, or at least mostly. For reasons explained in the podcast. I’m not going to list them here. Geesh, are you lazy or something? Support me on Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Health Made Simple Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Oakland Veg Fest (Oakland, CA, […]

WST 071: Anti-Eliticism and a Three Day Water Fast

philosophy, health, wellness, politics

Substantial nutritional advice In the world is actually geared toward elite athleticism–often not applicable toward regular folks. Good to recognize this, and listen up to know why. Also…a play by play of my 3 day water fast. Support me on Patreon My videos now on VIMEO! Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com […]