WST 039: Lying in Wait

philosophy, health, wellness, politics

What happens when we lie. To ourselves, to others. How that can keep us stuck, unhappy, and exhausted. Btw, don’t google ‘lying in wait.’ I did, and it’s totally not what this episode is about. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up […]

WST 030: Training Day(s)

philosophy, health, wellness, politics

If you’re not in training, you’re getting soft. Oh, and happy new year. Oh, and I love Cardi B. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my life-changing, 12 week program) sidgarzahillman.com (Sign up for my mailing list!) stanfordinn.com Buy My Stuff: Merch Books Upcoming Speaking Gigs: Healthy World […]

WST 027: Why I Quit Social Media

philosophy, health, wellness, politics

Episode subject = Episode Title. Support me on Patreon My Small Steppers Life System sidgarzahillman.com stanfordinn.com Buy My Stuff: Merch Books Upcoming Speaking Gigs: Healthy World Sedona VegFest (Sedona, AZ January 19-20, 2019) Santa Cruz VegFest (Santa Cruz, CA April 6, 2019)

WST 025: All or nothing. And nothing.

philosophy, health, wellness, politics

I’ve heard it time and time again. “I’m an all or nothing person.” Turns out, you’re not. And for more than one reason. Please O’ please support me on Patreon My Small Steppers Coaching System sidgarzahillman.com Buy My Stuff: Merch Books Upcoming Speaking Gigs: Fort Lauderdale VegFest (Ft. Lauderdale, FL, December 1) Santa Cruz VegFest […]

WST 021: Great Expectations

philosophy, health, wellness, politics

Do our expectations affect the behaviors of others? Is it time to expect ethical behavior from the people we elect to represent us, or does that not matter as long as they govern effectively? Hmmm. Please O’ please support me on Patreon My Small Steppers Coaching System sidgarzahillman.com Buy My Stuff: Merch Books Upcoming Speaking […]

WST 017: now look what happened.

philosophy, health, wellness, politics

Starts with Abba, ends with pain during sex. Even I can’t figure out this show. Please O’ please support me on Patreon My Small Steppers Coaching System sidgarzahillman.com Buy My Stuff: Merch Books Upcoming Speaking Gigs: SoCal VegFest (Costa Mesa, CA, October 20 & 21) World VegFest (San Francisco, CA, October 27) Fort Lauderdale VegFest (Ft. […]

WST 012: Goldie Locks TOUGH

philosophy, health, wellness, politics

Not too weak, not digging the heals in. Just the right amount of tough. Man, Goldie Lock had it goin’ on. Please O’ please support me on Patreon Join my kick-ass 12-week program! sidgarzahillman.com Buy My Stuff: Merch Books Upcoming Speaking Gigs: SoCal VegFest (Costa Mesa, CA, October 20 & 21) World VegFest (San Francisco, CA, […]

WST 011: O’ the Potential of Us

philosophy, health, wellness, politics

So much potential, so little time. Plus, putting humane back into human. Yep, it’s another one of these things. Please O’ please support me on Patreon Join my kick-ass 12-week program! sidgarzahillman.com Buy My Stuff: Merch Books Upcoming Speaking Gigs: Sonoma County VegFest (Santa Rosa, CA, August 18) World VegFest (San Francisco, CA, October 27) Fort […]

WST 010: The Playing Field

philosophy, health, wellness, politics

Pull yourself up by your bootstraps? Yeah, ok, but just one quick thing first. Please O’ please support me on Patreon Join my kick-ass 12-week program! sidgarzahillman.com Buy My Stuff: Merch Books Upcoming Speaking Gigs: Sonoma County VegFest (Santa Rosa, CA, August 18) World VegFest (San Francisco, CA, October 27) Fort Lauderdale VegFest (Ft. Lauderdale, FL, […]

WST 008: We’re All in This Together

philosophy, health, wellness, politics

Well, we are. For real. The quicker we realize this, the better we all are. Please O’ please support me on Patreon Join my kick-ass 12-week program! sidgarzahillman.com Buy My Stuff: Merch Books Upcoming Speaking Gigs: Sonoma County VegFest (Santa Rosa, CA, August 18) World VegFest (San Francisco, CA, October 27) Fort Lauderdale VegFest (Ft. Lauderdale, […]