Some cliches put too much pressure on us. Seize the Day is a great example, although I’m a fan of this one BUT only because of how I see it. Also, a warning about raw jalapeños, a controversial statement about broccoli, and more. ORDER YOUR COPY: Ultrarunning for Normal People Article in this Episode Coaching: […]
A shocking (not) overlap between heart health and mental health, a downside of a healthy sleep habit for kids, and why humor is increasingly a necessity in the health and happiness arena. ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support […]