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Browsing Tag

running

WST 114: Lactate Conventionally

The conventional wisdom around lactic acid is wrong. So is what they’re charging for heirloom tomatoes. Plus, bad vegan comedy and more. Matt Fitzgerald Article on Lactic Acid/Lactate SMALL STEP INTENSIVE PRIVATE COACHING: BOOK A FREE 15 MINUTE CALL WITH ME TO FIND OUT MORE! Find me: SmallSteppers.com | sidgarzahillman.com | stanfordinn.com Become a Patron!

WST 112: Persistence Hunting

Persistence hunting. Literally and figuratively. What happens when we take our time and respect our natural strengths and weaknesses…And, damn these kids and their virtualing. BOOK A FREE 15 MINUTE CALL WITH ME – find out about my SMALL STEP INTENSIVE PROGRAM (private coaching)! Become a Patron! Find me: SmallSteppers.com | sidgarzahillman.com | stanfordinn.com Podcast

WST 097: The Kinda Hippy Episode

Going a little hippy, but please humor me. Talking about the flow state. Interesting stuff, I promise. Also, some bad news for Major Tom. Please support my work: Patreon Interview of me on the Rise Again Podcast!: Podcast Website YouTube of the Interview Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Podcast Music: The Sid Hillman QuartetiTunes

WST 091: You Can’t Count On Me

Jiminy Christmas with the counting and calculating. Is it necessary for optimum fitness and health? Do we really need to measure and quantify everything? Support me: Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) My NPR Tiny Desk Audition Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Dates are changing due to the pandemic. Sign

WST 039: Lying in Wait

What happens when we lie. To ourselves, to others. How that can keep us stuck, unhappy, and exhausted. Btw, don’t google ‘lying in wait.’ I did, and it’s totally not what this episode is about. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up

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