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Browsing Tag

small steps

WST 037: A Little Foray into Nutrition

Ok, a little side stepping into nutrition on this one. Metabolism, complete protein, and the f’d up conventional wisdom of nutrition. Big shocker here, but not everyone is a nutrition expert. I said it, I meant it. IN TODAY’S EPISODE: Metabolism Article | Small Steppers YouTube Channel Support me on Patreon Health Made Simple (8

WST 032: The Prius Effect

Almost called this one “The Elephant” but went with my self-coined “The Prius Effect” instead. That should be enough of an intro to pique your interest. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my life-changing, 12 week program) sidgarzahillman.com (Sign up for my mailing list!) stanfordinn.com Buy My Stuff:MerchBooks

WST 005: From the Gut to the Brain

This episode is NOT about bacteria. You’ll just have to frickin’ listen to know what this one is about, OK? Geesh. Support me on Patreon! Join my kick-ass 12-week program! sidgarzahillman.com Buy My Stuff: Merch Books Upcoming Speaking Gigs: Sonoma County VegFest (Santa Rosa, CA, August 18) Chattanooga VegFest (Chattanooga, TN, September 8) World VegFest (San Francisco,

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