Change can be scary. But rigidity, monotony, and militancy are worse. The modern world makes it way too easy to fall into an unchanging, unexciting life. Often, a little intentional ‘change-up’ is what we need to break out and break free. If you want to throw me a few bucks on Patreon. Join my Small […]
Don’t discuss politics or religion? Apples and oranges – one is absolutely worth discussing, the other, no need. Also, an update on my cholesterol, peanut butter and jelly, and making amends for my cargo pants insult. If you want to throw me a few bucks on Patreon. Join my Small Steppers 12-week program (learn Awareness […]
Everything we DON’T have in common is brought to and kept at the surface of our lives. It’s what we focus on, read about, hear about, are subsumed with. But, oh, the profound throughlines that would connect us if we could just take time to notice them. If you want to throw me a few […]
Episode 150! So much fanfare, so exciting. But alas. Let’s talk about my ultramarathon, how a strong baseline of fitness and health is multivariate. Also, my new career in “Nutritional Comedy.” Become a Patreoner Join my Small Steppers 12-week program (learn Awareness Based Habit Change!) Want to talk to me about my SMALL STEP INTENSIVE? […]
What we do for ourselves that exists outside of our relationships carries immense power in our lives. What do you have and do that is ONLY yours? Also, Tibetan Monks, Will Smith’s slap, Cabbage, and other obvious things. Become a Patreoner Join my Small Steppers 12-week program (learn Awareness Based Habit Change!) Want to talk […]
A mindset discussion. A milkshake discussion. All with a dash of tuberculosis sprinkled on top. Not my fault you hit play on this episode. Become a Patreoner Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t […]
In the health and happiness arena, normal for society can be at odds with normal for humanity. When you’re ready to do the hard work of living a healthy and happy life, prepare to be seen as abnormal. Good news: abnormal often wins the day. Become a Patreoner Join my Small Steppers 12-week program (and […]
An earned state of health and happiness is something to behold and something to defend. And, I had an analysis-worthy dream. Listen up. Become a Patreoner Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch […]
Wow. I come out of the chute on fire in this episode. Buckle in. Hippy hugs to fiber to sleep. Ground breaking? Your words, not mine. Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch […]
Go ahead. Set big goals. Get excited, but then…almost immediately it’s about how it get there. The hard, hard work and becoming mentally tough and focused so you don’t fall prey to overwhelm. Plus I almost smoked. Check out my guest spot on this podcast: The Daily Grind Join my Small Steppers 12-week program (and […]
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