Who knew there was so much brilliance in the “If you’re happy and you know it” children’s song. I’m gonna talk about it. Please support my work: Patreon In this episode: Sid on Chef AJ’s Live Show Sid’s virtual “Raising Healthy Kids” presentation registration Awesome Song by an Anonymous friend of Sid’s (watch it!) Find …
Going a little hippy, but please humor me. Talking about the flow state. Interesting stuff, I promise. Also, some bad news for Major Tom. Please support my work: Patreon Interview of me on the Rise Again Podcast!: Podcast Website YouTube of the Interview Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Podcast Music: The Sid Hillman QuartetiTunes …
Perhaps it’s good to briefly write about the mechanics of stress. Short story: Stress is a good thing when delivered to us in a measured way. I call it the Goldilocks of Stress. Just the right amount, just the right quality. And yes, that goes for chairs, beds and porridge too. Too much stress and …
Goldilocks had it right. Things work best when they’re in the right amount. Not too much, not too little. Goes for stress too, and our ability (or not) to adapt to it. Support me: Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Health Made Simple Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Dates are …
I have a love/hate relationship with each new year. I love our yearly New Year’s Eve party. I hate cleaning up after it. I love the sense of starting over. I hate that it’s all made up and that we wait for each new year to kick our own asses into gear (let’s face it, …
Oh, I know what you’re thinking. Sid, it’s about the heart first. Follow your heart. Listen to your heart. And, you may be right if I were talking love. But, I’m not talking about love, even though I could. I’m pretty darn qualified to do so. I mean, I’m one of the few who knows …
I revisit MOTT, I investigate “Cancel Culture” and I have a few words to say about Sarah Silverman. SUBSCRIBE TO MY NEW VIMEO CHANNEL!!! Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up for my mailing list!) stanfordinn.com (eco-resort) BRAND NEW SID HILLMAN QUARTET …
I’ve been doing this a while–nutrition, health coaching, teaching my small steps approach. With each passing year, I realize how crucial my philosophy background is in my approach. At the time I graduated from college with a BA in philosophy, I had no plans whatsoever to pursue a career in nutrition and health. I had …
Lack of control–in our relationships, our jobs, our lives–and the toll it takes. More importantly, how to frickin’ get it back. BRAND NEW SID HILLMAN QUARTET ALBUM, “ROUND ABOUT WAY”:iTunes | Limited Edition, hand-letterpressed CD! Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up …
There is a basic conversation we’re not having. We’re either too distracted or we’re not strong enough to have it. Either way, enough is enough. BRAND NEW SID HILLMAN QUARTET ALBUM, “ROUND ABOUT WAY”:iTunes | Limited Edition, hand-letterpressed CD! NPR Article Mentioned in this Episode Listen to me on Fit Dad Fitness Podcast! Support me …