WST 118: The Bearable Lightness of Being

philosophy, health, wellness, politics

Learning something new, and doing it in the beginning is the easy part. Sticking with it long enough until you actually BECOME a person who does it, well…that’s the hard part, but the part where happiness lives. AVAILABLE FOR PRE-ORDER:Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE […]

WST 117: Full Frontal

philosophy, health, wellness, politics

How we handle and respond to stress is programmed very early in our lives. Can we improve this as adults? Can we become more resilient? And, most importantly, can we minimize the chances that we’ll eat our young? Yes…you read that right. Pre-order My New Book! SMALL STEP INTENSIVE PRIVATE COACHING (schedule a free call […]

WST 116: Allergic to Food Allergies

philosophy, health, wellness, politics

Food allergies are on the rise and I think I have a good explanation as to why. But…this increase has yielded many ‘food allergy folks’ very demanding of time and attention of others. What can be done about this very modern problem? Pre-order My New Book! SMALL STEP INTENSIVE PRIVATE COACHING (schedule a free call […]

WST 115: Fiona’s Apples and Oranges

philosophy, health, wellness, politics

The more you do the more experience you have doing. There is an intangible (and sometimes tangible) richness to work that has experience built into it. Also, an angry blow-up at a hippy co-op in town. Pre-order My New Book! SMALL STEP INTENSIVE PRIVATE COACHING: BOOK A FREE 15 MINUTE CALL WITH ME TO FIND […]

WST 114: Lactate Conventionally

philosophy, health, wellness, politics

The conventional wisdom around lactic acid is wrong. So is what they’re charging for heirloom tomatoes. Plus, bad vegan comedy and more. Matt Fitzgerald Article on Lactic Acid/Lactate SMALL STEP INTENSIVE PRIVATE COACHING: BOOK A FREE 15 MINUTE CALL WITH ME TO FIND OUT MORE! Find me: SmallSteppers.com | sidgarzahillman.com | stanfordinn.com Become a Patron! […]

WST 106: Money Changes Everything

philosophy, health, wellness, politics

Money changes everything. Man, was Cyndi Lauper right on the money, and time after time. But…let’s not be too quick to blame money for all the problems in the world. It’s too easy and incorrect. Find out why in this episode. Become a Patron! Patreon Sid on ‘Wee Conversations with People Podcast’ Find me: SmallSteppers.com […]

WST 105: THE RED PILL

philosophy, health, wellness, politics

The red pill is knowledge. Swallow it and you know. Only hitch is we gotta be ready because knowing can create serious problems if we’re not. And I’m a little irritable and tired. Solely my cat and dog’s fault. Become a Patron! Patreon Sid on Gratitude Podcast Find me: SmallSteppers.com – JOIN THE MAILING LIST! […]

WST 092: I am, therefore I think

philosophy, health, wellness, politics

I pull a little switcheroo on “I think, therefore I am” because it’s the right thing to do. I then follow that up with a little diatribe on the phrase “cooler heads prevail.” But fret not. I remember to discuss Liam Hemsworth’s kidney stones. Support me (please): Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Podcast […]

WST 088: Mastering the Art of Moments

philosophy, health, wellness, politics

Just because at the moment many of us have more time on our hands doesn’t mean we’re being more productive. It’s still about mastering the art of the moment and REALLY understanding what that means. Support me: Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Health Made Simple Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See […]

WST 087: One Thing Marketing

philosophy, health, wellness, politics

Daily Podcasting: Day 8. Beware of anyone selling you the ‘one thing’ that will make you healthier and/or happier, or the ‘one thing’ to be afraid of. Beware of One Thing Marketing. Support me: Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Health Made Simple Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Oakland Veg […]

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