WST 066: On Sacred Information

philosophy, health, wellness, politics

Do you ever look over your shoulder at someone else’s life and think “if I just had that?” Most of us do, and yet…to do it less means gathering “sacred information” and holding it close. Like, close. SUBSCRIBE TO MY NEW VIMEO CHANNEL!!! Support me on Patreon Wellevatr (Jason Wrobel/Whitney Lauritsen free ebook) Health Made […]

WST 065: On Putting Yourself Out There

philosophy, health, wellness, politics

Oh how easy it is to be a “Monday Morning Quarterback” and critique others’ work from the sidelines. That is, until you put your own work into the world. Only then do you truly understand the courage it takes. SUBSCRIBE TO MY NEW VIMEO CHANNEL!!! Support me on Patreon Health Made Simple (8 week Healthy […]

Fear and Coffee-Maker Loathing

Last year, before arriving to one of the Stanford Inn & Resort’s retreats I head up, a guest called ahead to make sure the resort had the following two things in the rooms: shampoo and…wait for it…a coffee-maker. (I’m not going to address the shampoo—suffice it to say she had certain preconceived notions of what a […]

WST 064: Don’t Feed the Beast

philosophy, health, wellness, politics

I weigh in on the eat red and processed meat ‘study’ but really, it’s a larger issue of feeding the beast…enabling anti-health and anti-happiness behaviors in ourselves and the world. Ok then. SUBSCRIBE TO MY NEW VIMEO CHANNEL!!! Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) […]

WST 063: One in Four Thinks Statistics Suck

philosophy, health, wellness, politics

At some point, hopefully soon, we’ll conclude that enough science is in, and that we can get crackin’. That we don’t have to hear statistics anymore. Statistics are at best a good start, and at worst a hole out of which we never climb. SUBSCRIBE TO MY NEW VIMEO CHANNEL!!! Support me on Patreon Health […]

WST 062: Hey Kids! Watch Your Weight!

philosophy, health, wellness, politics

Oh boy. In this one I’ve got Weight Watchers AND Bill Maher in the crosshairs. Let’s just say, I’ve got some bones to pick. SUBSCRIBE TO MY NEW VIMEO CHANNEL!!! Support me on Patreon Sid on Hardy Haberland Podcast! Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up […]

Staying Alive vs. Feeling Alive.

There are two camps in the healthy/happy living arena: those who incorporate healthy habits in order to stay alive, and those who incorporate healthy habits to feel alive. I’m guessing you know which camp I really love and which I really don’t. From the outside the two camps do some of the same stuff, but […]

WST 059: The One about Mostly

philosophy, health, wellness, politics

I revisit MOTT, I investigate “Cancel Culture” and I have a few words to say about Sarah Silverman. SUBSCRIBE TO MY NEW VIMEO CHANNEL!!! Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up for my mailing list!) stanfordinn.com (eco-resort) BRAND NEW SID HILLMAN QUARTET […]

The Questions We’re Not Asking…

I’ve been doing this a while–nutrition, health coaching, teaching my small steps approach. With each passing year, I realize how crucial my philosophy background is in my approach. At the time I graduated from college with a BA in philosophy, I had no plans whatsoever to pursue a career in nutrition and health. I had […]

WST 057: The Waiting Room

philosophy, health, wellness, politics

Never underestimate the damage that ‘waiting around’ can cause in our lives. But the reverse is true–having something we’re passionate about outside the routines of our lives can have a profoundly positive effect on our health and happiness. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) […]