AtN Podcast 194: FISH OUT OF WATER

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Humans created the world we live in. We did it. And yet…we are essentially fish out of water. How do we fashion a life that is more in line with who we really are and that would truly make us happy and healthy? MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a […]

AtN Podcast 193: Diversify.

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

In this episode, I talk about the importance of diversifying–trying new things (in a small stepping way!) and how to avoid spending to much mental energy on one thing (e.g. food). Also, how to EARN actual free time…Listen up. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) MY NEW […]

AtN Podcast 192: Bill Sycalik Interview (National Parks Project)

marathon, national parks

Bill Sycalik left a good job, an apartment and came up with an idea: Run a marathon in all 59 US national parks. We go deep in this interview. Listen up. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, […]