In this episode, I talk about the importance of diversifying–trying new things (in a small stepping way!) and how to avoid spending to much mental energy on one thing (e.g. food). Also, how to EARN actual free time…Listen up.

Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete)

MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family

Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural

Sid’s Private Small Step Coaching

In This Week’s Episode:
Sid on Raw Food Foot Soldier Podcast
Sid at NW VegFest
Sid at Triangle VegFest
Study on Mental Health and Healthy Gut Bacteria
Lynda Layng’s Cookbook

Find Sid: (enter your e-mail for a free chapter download!)
YouTube Channel: Sid Garza-Hillman
instagram: @sidgarzahillman
Strava: athletes/sidgarzahillman
twitter: @sidgarzahillman
facebook: sidgarzahillman
Stanford Inn Eco-Resort: Stanford Inn Eco-Resort
AtN Podcast music: The Sid Hillman Quartet

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