The Questions We’re Not Asking…

I’ve been doing this a while–nutrition, health coaching, teaching my small steps approach. With each passing year, I realize how crucial my philosophy background is in my approach. At the time I graduated from college with a BA in philosophy, I had no plans whatsoever to pursue a career in nutrition and health. I had […]

WST 052: The Tuna Melt

philosophy, health, wellness, politics

The Tuna Melt is the perfect sandwich. And yet. I don’t want it. Instead I want knowledge and more of it. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up for my mailing list!) stanfordinn.com (eco-resort) BRAND NEW SID HILLMAN QUARTET ALBUM, “ROUND ABOUT […]

WST 051: Ode to the Ambitious

philosophy, health, wellness, politics

Ambition. Ambition without context, ambition with. Can we be happy with what we have and still have ambition for more? Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up for my mailing list!) stanfordinn.com (eco-resort) BRAND NEW SID HILLMAN QUARTET ALBUM, “ROUND ABOUT WAY”:iTunes […]

WST 050: One Answer to Rule Them All

philosophy, health, wellness, politics

Episode 50! For my 50th, I give you one answer to rule them all. THE answer to anyone who comes after you for acting in a way that is threatening to them, even though you haven’t said word one about it. Also, I enjoy a 34 year old Scotch. BRAND NEW SID HILLMAN QUARTET ALBUM, […]

WST 049: Rip Off the Band-Aid

philosophy, health, wellness, politics

We live in a band-aid culture. We love covering the symptoms in order to avoid looking at the real problems. This goes for health, politics, education, you name it. In this episode, I frickin’ name it. BRAND NEW SID HILLMAN QUARTET ALBUM, “ROUND ABOUT WAY”:iTunes | Limited Edition, hand-letterpressed CD! Support me on Patreon – […]

WST 048: FOMO vs. JOMO

philosophy, health, wellness, politics

Fear of Missing Out versus Joy of Missing Out. Oh, just wait. I complicate the crap out of this one. (One more thing: stay around til the end for a demo recording of a brand new song!) BRAND NEW SID HILLMAN QUARTET ALBUM, “ROUND ABOUT WAY”:iTunes | Limited Edition, hand-letterpressed CD! Support me on Patreon […]

WST 047: Mr. and Mrs. Control Issues

philosophy, health, wellness, politics

Lack of control–in our relationships, our jobs, our lives–and the toll it takes. More importantly, how to frickin’ get it back. BRAND NEW SID HILLMAN QUARTET ALBUM, “ROUND ABOUT WAY”:iTunes | Limited Edition, hand-letterpressed CD! Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up […]

WST 046: The Failed Experiment

philosophy, health, wellness, politics

There is a basic conversation we’re not having. We’re either too distracted or we’re not strong enough to have it. Either way, enough is enough. BRAND NEW SID HILLMAN QUARTET ALBUM, “ROUND ABOUT WAY”:iTunes | Limited Edition, hand-letterpressed CD! NPR Article Mentioned in this Episode Listen to me on Fit Dad Fitness Podcast! Support me […]

WST 031: Human vs. Lizard

philosophy, health, wellness, politics

We are a species of two brains. Human vs. Lizard. The answer to which brain wins out most days is an answer worth finding out. And…wtf with Dungeons and Dragons. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my life-changing, 12 week program) sidgarzahillman.com (Sign up for my mailing list!) […]

WST 029: On Turning 50

philosophy, health, wellness, politics

Knowledge can be had at any age. Experience? Experience comes with time…My thoughts on turning 50. Support me on Patreon SmallSteppers.com (my life-changing, 12 week program) sidgarzahillman.com (Sign up for my mailing list!) stanfordinn.com Buy My Stuff: Merch Books Upcoming Speaking Gigs: Healthy World Sedona VegFest (Sedona, AZ January 19-20, 2019) Santa Cruz VegFest (Santa […]