WST 005: From the Gut to the Brain

philosophy, health, wellness, politics

This episode is NOT about bacteria. You’ll just have to frickin’ listen to know what this one is about, OK? Geesh. Support me on Patreon! Join my kick-ass 12-week program! sidgarzahillman.com Buy My Stuff: Merch Books Upcoming Speaking Gigs: Sonoma County VegFest (Santa Rosa, CA, August 18) Chattanooga VegFest (Chattanooga, TN, September 8) World VegFest (San Francisco, […]

WST 004: My Pet, “Peeve”

philosophy, health, wellness, politics

Some nutrition approach changes, a few pet peeves, and then…ending on a swell note. Support me on Patreon! Join my kick-ass 12-week program! sidgarzahillman.com Buy My Stuff: Merch Books Upcoming Speaking Gigs: Chattanooga VegFest (Chattanooga, TN, September 8) World VegFest (San Francisco, CA, October 27)

WST 002: the DEPP effect

philosophy, health, wellness, politics

Oh Johnny, what o’ what can your choices teach us regular folk? Support me on Patreon! Buy My Stuff: Merch Books Upcoming Speaking Gigs: Chattanooga VegFest (Chattanooga, TN, September 8) World VegFest (San Francisco, CA, October 27)  

To Champion the Mundane

Quick thanks to a few donations that recently came in! This money enabled me to buy the equipment I needed/wanted for my new upcoming podcast (see the equipment in this recent vlog!). To be clear (in answer to questions I’ve been getting), the new show is NOT a reboot of the Approaching the Natural podcast. It’s […]

There’s a fine line between discipline and militancy

(Subscribe to my YouTube channel–there you will see me going heavy duty in setting up my new studio for a…well…I’m getting closer to a new podcast with each passing day. Including a whole new microphone/equipment set up. Let’s just say I’m in deep). Ok-here’s the post: As you know I’ve been doing the small steps […]

Change Up.

First a quick thanks for the recent podcast donations I’ve received. Some new-ish listeners who started with older episodes (btw, ALL 222 episodes are on my site, and the most recent 50 are on iTunes) are just now getting the news that I shut down the show. So, in came a few really nice e-mails and […]

Ah, push it.

Not sure who actually wrote “Ah, push it.” I mean, was it Salt, or Pepa, or a joint effort? Sure, it’s neither here nor there, but I’d kinda like to know, since I’m using that bit of wisdom for this post. I’d also like to add that I’ve always appreciated Salt-N-Pepa using just an “N” […]

No, no, no…yes?

A few years ago my sister announced she was beginning the “year of no.” A year where she decided to turn down everything. Everything. Can you help me move? No. Can you watch my children? No. I’m not exactly sure how it went, or how closely she stuck to it, but that move definitely stuck […]

Are you positive about this? 

I am hyper-focused these days. On what? Hold on, I can’t remember. Oh right, hyper-focused on distractions. Sorry, got distracted there for a moment. Today’s world is so full of distractions it’s crazy-making. And the result? The very real energy expenditure required to get focused and stay focused. Without this expenditure, we can easily become […]

What’s Next.

Hi all. Blog post below but had to share this super cool testimonial that came in today. Check it and you’ll see how it relates to this week’s post: Testimonial: All the parts of Small Steppers, from the daily emails to the weekly videos and live Q&As are set up to ease you into finding out […]

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