WST 133: Addiction is stronger than compassion

philosophy, health, wellness, politics

Just what the title says. Addiction is stronger than compassion. You might want to care for others but if you don’t fix your ‘stuff’ you may not be able to. I also rail on the stupid government dietary ‘plate.’ Buy my new book! Six Truths: Live by these truths and be happy. Don’t and you […]

WST 132: The Creation Myth

philosophy, health, wellness, politics

How necessary are feedback and comments in order to create something? In this episode I tackle comment culture, creation, and seriously question how cannabis can enhance the performance of an olympic sprinter. Listen to me on this podcast:Lifeblood Podcast Buy my new book! Six Truths: Live by these truths and be happy. Don’t and you […]

WST 131: Life. It’s every day.

philosophy, health, wellness, politics

Improving your life and living a good life is hard frickin’ work. Can it get easier? Also, I’m really, really relieved that JK Rowlings is finally able to afford food and stuff. Listen to me on some podcasts:Soundbalming Podcast with Dr. Lamarr D. ShieldsGoodsugar Podcast Buy my new book! Six Truths: Live by these truths […]

WST 130: Matt Frazier and Robert Cheeke on “The Plant-Based Athlete”

philosophy, health, wellness, politics

No Meat Athlete’s Matt Frazier and competitive weight-lifter/author Robert Cheeke join me on the very first WST podcast interview to discuss their new book, “The Plant-Based Athlete: A Game-Changing Approach to Peak Performance.” Info about the book + bonuses!!! Buy my new book! Six Truths: Live by these truths and be happy. Don’t and you […]

WST 129: The Inexplicable 3 am

philosophy, health, wellness, politics

Waking up at 3 am and can’t get back to sleep? Well, I am. But…there’s a solution and it can’t be explained with language. Also, a 6 year old doesn’t like me. Time to lay down some WST podcast truth. CNN article referenced in the episode Buy my new book! Six Truths: Live by these […]

WST 128: The Power of Not Knowing

philosophy, health, wellness, politics

Let’s face it. There are some things we just don’t know and can’t know. And when we still try to find out about these things we rob ourselves of a life more lived in the present. Plus…soap bars for my children, and EDIBLES. Yes, edibles. Sid on “This Might Get Uncomfortable” Podcast with Jason Wrobel/Whitney […]

WST 127: The One About Hunger and Boredom

philosophy, health, wellness, politics

It’s ok to feel hungry if you know where your next meal is coming from. It’s ok to feel boredom if entertainment is at your fingertips. Not only ok, but necessary to feel these little moments of discomfort in order to live a fulfilled and happy life. Joel Fuhrman MD: True Hunger vs. Toxic Hunger […]

AtN Podcast 222: the end.

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

The end. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural See me live: Sedona VegFest (Sedona, AZ, January 20/21, […]

AtN Podcast 221: A Little Dabble Do Ya

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

Dabble in the extremes, thrive in the middle. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural See me live: […]

AtN Podcast 220: Practice Makes Imperfect

Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness

A successful Small Stepper understands that to live a good life means building a practice where one no longer chases perfection. A practice that embraces this fact: to live a diversified, multi-faceted, adventurous life means embracing imperfection. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system […]