French Fry Love
Fair warning. This post is going to be blunt. Here goes: You’re a drug addict. And so am I. Any time we ‘enhance’ food to make it taste better, we’re doing so to get a little higher than we would’ve otherwise. If, on the other hand, you’re someone who goes to the grocery store, buys […]
The Stories We Tell
We are made up of our memories and the stories we tell about both ourselves and our experiences in the world. When it comes to personal growth and evolution, I believe it is crucial to take a close look at these stories and be as honest as possible in our assessment of them. Here’s why: […]
WST 114: Lactate Conventionally
The conventional wisdom around lactic acid is wrong. So is what they’re charging for heirloom tomatoes. Plus, bad vegan comedy and more. Matt Fitzgerald Article on Lactic Acid/Lactate SMALL STEP INTENSIVE PRIVATE COACHING: BOOK A FREE 15 MINUTE CALL WITH ME TO FIND OUT MORE! Find me: SmallSteppers.com | sidgarzahillman.com | stanfordinn.com Become a Patron! […]
WST 113: Transcendence and Descendence
Seems to me we’re either trying to transcend this existence or descend into enough distraction to get us through the day. What if happiness is in between? And, more importantly, what if all this was something my dog told me? SMALL STEP INTENSIVE PRIVATE COACHING: BOOK A FREE 15 MINUTE CALL WITH ME TO FIND […]
Put You in Your Place
If you know me, you know I don’t go in for the woo woo. It’s not that I don’t think there’s the possibility of magic, the supernatural and what not. It’s that I simply don’t care. As in, it makes no difference to me one way or the other. So, with that said, this post […]
That Time I Turned Off YouTube Comments.
You know when you do something that feels so right on the money that you say to yourself “I should’ve done this years ago!”? That happened to me a month ago when I returned to YouTube. But, being back on YouTube wasn’t what was ‘so right.’ It was my decision to turn off the comment […]
WST 092: I am, therefore I think
I pull a little switcheroo on “I think, therefore I am” because it’s the right thing to do. I then follow that up with a little diatribe on the phrase “cooler heads prevail.” But fret not. I remember to discuss Liam Hemsworth’s kidney stones. Support me (please): Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Podcast […]
The Thriving Mind.
Perhaps it’s good to briefly write about the mechanics of stress. Short story: Stress is a good thing when delivered to us in a measured way. I call it the Goldilocks of Stress. Just the right amount, just the right quality. And yes, that goes for chairs, beds and porridge too. Too much stress and […]
WST 090: The One About Adaptation
Goldilocks had it right. Things work best when they’re in the right amount. Not too much, not too little. Goes for stress too, and our ability (or not) to adapt to it. Support me: Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Health Made Simple Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Dates are […]
WST 081: Find Your Ground. It’s There.
Daily podcasting: Day 2. Most of us are feeling like the ground has been removed from beneath our feet. It hasn’t. We just need to remember where it is. We need to find it again. Support me on Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Health Made Simple Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! […]