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Browsing Tag

meditation

WST 114: Lactate Conventionally

The conventional wisdom around lactic acid is wrong. So is what they’re charging for heirloom tomatoes. Plus, bad vegan comedy and more. Matt Fitzgerald Article on Lactic Acid/Lactate SMALL STEP INTENSIVE PRIVATE COACHING: BOOK A FREE 15 MINUTE CALL WITH ME TO FIND OUT MORE! Find me: SmallSteppers.com | sidgarzahillman.com | stanfordinn.com Become a Patron!

WST 092: I am, therefore I think

I pull a little switcheroo on “I think, therefore I am” because it’s the right thing to do. I then follow that up with a little diatribe on the phrase “cooler heads prevail.” But fret not. I remember to discuss Liam Hemsworth’s kidney stones. Support me (please): Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Podcast

WST 090: The One About Adaptation

Goldilocks had it right. Things work best when they’re in the right amount. Not too much, not too little. Goes for stress too, and our ability (or not) to adapt to it. Support me: Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Health Made Simple Podcast Music:iTunes | Limited Edition, hand-letterpressed CD! See me live:Dates are

WST 081: Find Your Ground. It’s There.

Daily podcasting: Day 2. Most of us are feeling like the ground has been removed from beneath our feet. It hasn’t. We just need to remember where it is. We need to find it again. Support me on Patreon Find me: sidgarzahillman.com SmallSteppers.com stanfordinn.com (resort) Health Made Simple Podcast Music:iTunes | Limited Edition, hand-letterpressed CD!

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